Free Recipe Surprise-Crust Pizza
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Surprise-Crust Pizza Recipe
3 c Cooked rice
1/4 c Parmesan cheese
1 Egg; beaten
1 md Onion; sliced into rings
1/2 md Green bell pepper; sliced
2 c Sliced mushrooms
2 Garlic cloves; minced
1 c Low-sodium tomato sauce
2 ts Oregano
1 ts Fennel seeds (optional)
4-1/2 oz Part-skim mozzarella cheese
– shredded
Surprise-Crust Pizza Preparation
Preheat oven to 425 F. Spray a 12 round pizza pan with nonstick cooking spray. In large bowl, stir together rice, Parmesan cheese and egg. Press firmly into prepared pizza pan to form a crust . Bake 20 minutes. Spray large nonstick skillet with nonstick cooking spray. Add onion and pepper and stir-fry until tender, about 5 minutes. Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5-8 minutes. Arrange vegetable mixture over baked rice crust ; spread tomato sauce evenly over pie. Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese. Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8 wedges. Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C Per serving: * 369 cal, 17 g pro, 54 g car, * 9 g fat: 1 g poly, 2 g mono, 5 g sat * 275 mg sod, 76 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias usarice
Cooking Temperature:
Recipe Serves: 4
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