Free Recipe Surprising Beans And Rice
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Surprising Beans And Rice Recipe
2 c Dried pinto beans
3 lg Cloves garlic, minced or
Pressed
1 ts Dried Italian herb seasoning
Mix (or
1/2 ts EACH dried basil leaves,
Dried oregano leaves, and
Dried thyme leaves)
1 ts Crushed dried hot red
Chilies
1 lg (1/2 lb) onion, chopped
1/3 c Apricot jam
3 c Hot cooked rice
Thinly sliced green onions,
Including tops
Salt
Surprising Beans And Rice Preparation
Here is a nice fatfree recipe from the current issue of Sunset. I may try to adapt this one for the pressure cooker. Sort beans for debris. Rinse beans and put in a 4- to 5- quart pan; cover with water. Bring to a boil on high heat. Remove from heat, cover,and let stand 1 hour or up to 1 day; drain. To beans, add 2 cups water, garlic, Italian seasoning, chilies, and chopped onion. Bring to a boil over high heat; cover and simmer until beans are tender to bite, about 1 1/2 hours. Stir occasionally. After 1 hour, mix jam into beans. If cooked beans are soupier than you like, boil uncovered, stirring often, until they reach the consistency you want. Pour beans onto 1 side of a rimmed platter; mound rice opposite and sprinkle both with sliced green onions. Add salt to taste. Makes 5 or 6 servings. Per serving: 418 cal (2.4% from fat), 17 g protein, 1.1g fat, (0.2g sat fat), 86 g carbo, 15 mg sodium, 0 mg chol. Date: Tue, 22 Mar 94 07:48:55 GMT From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD) Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by Rfm <Robert-Miles@usa.net> on Jan 11, 99
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Surprising Beans And Rice?
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