Free Recipe Susan s Southwestern Soup
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Susan s Southwestern Soup Recipe
2 ts Olive oil
1 c Onions; chopped
1 c Green bell peppers; chopped
1 ts Garlic; minced, up to 2
1 cn (14 oz) Mexican-style stewed
-tomatoes
1 cn (15 oz) vegetable or
-fat-free chicken broth
1 cn (15 oz) southwestern-style
-black beans
1 cn (15 oz) dark red kidney
-beans
1 cn (15 oz) low or fat-free
-refried beans
Salt and pepper; to taste
1/2 ts Cumin
Susan s Southwestern Soup Preparation
so I made this soup. It”s really easy and it made me feel better. Hope it works for some of you, too. (It”s a great Weight Watchers recipe, by the way, even though it didn”t come from them.) Don”t know where the recipe originated; I got it from my sister (Susan). For an even spicier soup, I use black beans which have been packed with jalapeno slices and lime juice. Saute onions, peppers and garlic in oil until tender. Add remaining ingredients and heat through. WW points = 2 per serving Amount Per Serving Calories 190 Calories from Fat 30 Percent Total Calories From: Fat 16% Protein 20% Carb. 64% Posted to EAT-LF Digest by Jane Paquet <janestarr@home.com> on Jan 28, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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