Free Recipe Swanky Flanky Steak
Recipe Type: B Recipes
Recipe Preparation: broil
Cooking Ingredients for Swanky Flanky Steak Recipe
1 lb Flank steak
-Marinade-
1 cn (14.5 oz) beef broth
1/3 c Balsamic vinegar
1/3 c Reduced sodium soy sauce
1/2 c Finely chopped onion
3 Cloves garlic; finely
-chopped
3 tb Dijon-style mustard with
-horseradish
1 tb Worcestershire sauce
1 Bay leaf
1 ts Dried basil
1/2 ts Dried oregano
1/2 ts Dried thyme
1/2 ts Dried sage
1/4 ts Freshly ground black pepper
Swanky Flanky Steak Preparation
Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag. Seal and shake to mix. Place steak in bag. Seal, shake and mix. Place in refrigerator and let marinate 1 to 8 hours. Preheat broiler. Lift meat from marinade. Discard marinade. Place meat on broiler-pan rack. Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium). Remove meat to cutting board. Let stand 10 minutes. Thinly slice across grain on a diagonal. Recipe by: Richard Simmons” Farewell to Fat Cookbook Posted to MC-Recipe Digest V1 #689 by Crane Walden <cranew@foothill.net> on Jul 25, 1997
Cooking Temperature:
Recipe Serves: 4
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