Free Recipe Swedish Meatballs #1
Recipe Type: A Recipes
Recipe Preparation: cook
Cooking Ingredients for Swedish Meatballs #1 Recipe
1/4 c Heavy cream
1/4 c Water
1/4 c Pork rinds; crushed
1/4 lb Beef; ground
1/4 lb Pork; ground
1/4 c Veal; ground
1 lg Onion; chopped fine
3 tb Butter
2 ts Seasoned salt
1/2 Cream sauce (low carb)
Nutmeg; for garnish
Caraway seeds; for garnish
Swedish Meatballs #1 Preparation
Date: Sun, 10 Mar 1996 23:19:26 -0800 From: sharon@sols.com <sharon@sols.com> These are adapted recipes from Dr. Atkins” New Diet Cookbook for those concerned about their carbohydrate intake instead of fat. (Yes, there really are some of us out here:) If you”re old enough, this is probably the way your mother *used* to cook. Happy Lowcarbing and Bon Appetit! Mix cream and water together. Add crushed pork rinds and soak. Combine meats. Saute onion in 1 T. butter until opaque. Mix cream mixture, meats, onion and seasoned salt together. Roll and shape into 30 small balls. Brown meatballs in 2 T. melted butter. Place cooked meatballs in warming or chafing dish to keep warm. Make cream sauce and pour over meatballs. Garnish with nutmeg and caraway seeds if desired. Per serving: 35 Calories; 3g Fat (79% calories from fat); 2g Protein; 0g Carbohydrate; 11mg Cholesterol; 126mg Sodium Serving Ideas : Make Cream Sauce recipe to pour over cooked meatballs. See recipe Cream Sauce (Low Carb) in this cookbook. NOTES : Total Grams- 16.3, Grams/meatball- 0.5 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW CARB (NO CARB!) From the MasterCook recipe list.
Cooking Temperature:
Recipe Serves: 30
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