Free Recipe Sweet n Sour Chicken (Not!)
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Sweet n Sour Chicken (Not!) Recipe
2 c Chicken (Not) strips
1 pk Dry onion soup mix
2 c Water
1/2 ts Garlic powder
1/3 c Sugar
2 tb Light soy sauce
2 tb Lemon juice
1 c Ketchup
1 cn (20 oz) pineapple chunks;
-drained (they say to save
-3/4 cup juice, but they
-never say what to do with
-it)
1 Green bell pepper
1 Red bell pepper
1 sm Onion
Rice
Sweet n Sour Chicken (Not!) Preparation
Cook rice according to pkg directions and set aside. Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl and zap (covered) for 6 minutes or until strips are tender. Chop peppers and onion into strips. Remove Chicken (not) strips, cover and set aside. Place peppers and onion in microwave…zap for 5-6 minutes. Combine remaining ingredients for sauce in saucepan, heat and stir. Mix sauce, strips and veggies. Serve over rice. ( I put the onions and peppers & strips in a non stick frying pan, and browned them a little, then added the sauce…..) Yields 5 or 6 servings. Per serving: 259 calories, 2 g fat, 7 g fiber, 19 g soy protein. Posted to fatfree digest V97 #179 by mccubrey@calweb.com (Joanne McCubrey) on Aug 14, 1997
Cooking Temperature:
Recipe Serves: 1
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