Free Recipe Sweet and Savory Pork
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Sweet and Savory Pork Recipe
2 tb Brown sugar
3/4 ts Salt
1/4 ts Ground black pepper
3 Garlic cloves; crushed or
-pressed
1 lb Pork tenderloin; sliced 1
-thick
2 ts Olive oil
1/2 c Dry white wine
2 tb Red wine vinegar
1 ts Cornstarch
1/4 ts Dried oregano leaves
1/2 c Pitted prunes; coarsely
-chopped
1/4 c Pitted green olives;
-coarsely chopped
2 tb Capers; drained
Sweet and Savory Pork Preparation
1. On waxed paper, combine brown sugar, salt, pepper, and garlic; use to coat pork slices. 2. In nonstick 12-inch skillet over medium-high heat, heat olive oil. Add pork slices and cook until lightly browned on both sides and pork just loses its pink color on the inside, 5 to 7 minutes. Remove pork to plate. 3. In 1-cup glass measuring cup, mix wine, vinegar, cornstarch, and oregano until well blended. Add cornstarch mixture to skillet; cook, stirring constantly, until slightly thickened, about 1 minute. Return pork slices to skillet; add prunes, olives, and capers; heat through. Each serving: About 245 calories, 25 g protein, 22 g carbohydrate, 6 g total fat (1 g saturated), 64 mg cholesterol, 840 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Cooked with a peppery brown sugar and garlic coating, this dish is delicious with Sun- dried Tomato & Green Onion Couscous and steamed green beans. Work Time: 15 minutes; Total Time: 23 to 25 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
Cooking Temperature:
Recipe Serves: 4
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