Free Recipe Sweet and Sour Beef (Easy)
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Sweet and Sour Beef (Easy) Recipe
1 lb Lean ground beef
1 sm Onion; thinly sliced
2 ts Minced fresh ginger
1 pk 16 oz frozen mixed veggies
-(snap peas, carrots, water
-chestnuts, pineapple and
-red pepper)
6 tb Bottled sweet and sour sauce
-OR sauce from frozen mixed
-vegetables; 6-8 T
Cooked rice
Sweet and Sour Beef (Easy) Preparation
Place meat, onion and ginger in large skillet; cook over high heat 6 to 8 minutes or until no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Stir in frozen vegetables and sauce. Cook, covered, 6 to 8 minutes or until vegetables are heated through. Serve over rice. Prep and cook time: 15 minutes Serving suggestion: Serve with sliced Asian apple-pears. NUTRITIONAL INFO: Calories 292, total fat 15g, protein 21g, carb 19g, cholesterol 70mg, sodium 182mg, dietary fiber 3g Dietary exchanges: 1/2 bread, 3 meat, 2 vegetable, 1 fat NOTE: To mince ginger, peel it with a vegetable peeler and chop it with a paring knife until the ginger is in uniform fine pieces. SOURCE: _No Time to Cook_, Vol 1, October 16, 1996, No. 5 MM format by Mary Ann Young <maryann36@juno.com> Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
Cooking Temperature:
Recipe Serves: 4
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