Sweet and Sour Chicken Not! Recipe

Free Recipe Sweet and Sour Chicken Not!

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Sweet and Sour Chicken Not! Recipe

2 c Chicken (Not!) strips
2 tb DDC Official Broth mix; or
-one pkg dry onion soup mix
2 c Water
1/2 ts Garlic powder
1/3 c Sugar
2 tb Light soy sauce
2 tb Lemon juice
1 c Ketchup
1 cn (20 oz) pineapple chunks in
-juice, drain, save 3/4 C
-juice
1 Green bell pepper
1 Red bell pepper
1 sm Onion
2 c Quick-cooking brown rice
Sesame seeds (NOT FF VERY
-OPTIONAL)
2 tb Dixie Creme-It! optional

Sweet and Sour Chicken Not! Preparation

Cook rice according to package directions. Meanwhile, mix chicken (Not!) strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for 6 minutes or until strips are tender. Chop peppers and onions into strips. Remove Chicken (Not!) strips from micrwave, cover and set aside. Place onions and peppers in a bowl and micrwoave for 5 – 6 minutes until tender. Combine remaining ingredients for sauce in sacepan, heat and stir. Mix sauce, chicken (Not!) strips and veggies, servoe over rice. Posted to fatfree digest V97 #212 by susan.j.mcgee <susan.j.mcgee@ArthurAndersen.com> on 97

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Sweet and Sour Chicken Not!?

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