Sweet and Sour Soybeans Recipe

Free Recipe Sweet and Sour Soybeans

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Sweet and Sour Soybeans Recipe

Sweet-sour sauce (see below)
2 tb Salad oil
1 Large onion cut 1 squares
2 Large carrots cut 1/4 slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2-1/2 c Cooked soybeans ***

Sweet and Sour Soybeans Preparation

* Seeded and cut into 1 squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories From Sunset Menus & Recipes for Vegetarian Cooking, Lane Publishing Co. vegetar

Cooking Temperature:

Recipe Serves: 6

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