Free Recipe Sweet And Sour Tvp
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Sweet And Sour Tvp Recipe
1 c TVP chunks
1 tb Catsup
1-1/4 c Hot water
1 c Carrots; (1 large carrot)
-sliced
1 Green pepper; cut in 1 inch
-square
1 c Water
20 oz Pineapple chunks;canned in
-juice
1/4 c Sugar
1/4 c Cider vinegar
2 tb Cornstarch
1/4 c Tamari
Sweet And Sour Tvp Preparation
Combine first three. Cover tightly and microwave on medium high power for 10 minutes or add 1/2 cup water and simmer in a covered pan until tender, but not mushy. (20-30 min.) Bring 1 cup water to a boil and add carrots and green pepper. Cover, return to boil and cook for 2 min. to crisp-tender. Remove from heat, drain, reserving liquid. Return liquid to pan and add juice from pineapple. Bring the liquid to a boil, adding sugar and vinegar. In a small bowl, combine rest. Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once. Add the cooked TVP, the carrots & green peppers & pineapple to the sauce. Serve on rice or crisp chow mein noodles. This can be made ahead and reheated later and then served on rice or noodles. Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates. 0 grm. fat Recipe by: Net Recipe by from Chef Christo (Restaurant in Hackensack, NJ:on their website) Posted to JEWISH-FOOD digest by Annice Grinberg <VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Oct 26, 98, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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