Free Recipe Sweet Corn and Crab Meat Chowder
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Sweet Corn and Crab Meat Chowder Recipe
4 c Plus 2 T Low-Fat; Low-Salt
-Chicken Stock
1/2 ts Sesame Oil
1/2 lb Lump Crabmeat; Picked Clean
1 c Fresh Or Thawed Frozen Corn
-Kernels
1/4 c 1% Low-Fat Milk
Salt And Freshly Ground
-Pepper; To Taste
1 tb Cornstarch
2 Egg White; Lightly Beaten
2 Green Onions; Thin-Sliced On
-Bias
Sweet Corn and Crab Meat Chowder Preparation
In a large stockpot, bring 4 cups chicken stock to boil. Add sesame oil, crab meat, corn, and milk. Reduce heat and simmer for 10 minutes. Season with salt and pepper. Dissolve cornstarch in remaining 2 T of chicken stock. Whisk cornstarch mixture into soup to thicken slightly. Slowly pour egg whites into chowder. Egg whites will immediately coagulate into ribbons. Stir gently to distribute ribbons throughout soup. Simmer gently for an additional 30 seconds. Divide among 6 soup plates, and sprinkle with green onions. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Shape Cooks, Spring 1998 Posted to MC-Recipe Digest by Jill Proehl <jpxtwo@swbell.net> on Feb 24, 1998
Cooking Temperature:
Recipe Serves: 6
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