Free Recipe Bbq Oregano Steak
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Bbq Oregano Steak Recipe
1 lb Sirloin steak, 1-in thick
2 ts Olive oil
2 ts Dried oregano
1 ts Cracked black peppercorns
1/2 ts Coarse salt
Bbq Oregano Steak Preparation
Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and salt; rub over both sides of steak. place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions. Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron. Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: Grate Partners [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: Paul A Meadows <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:03:08 UT
Cooking Temperature:
Recipe Serves: 4
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