Free Recipe Sweet Potato Bannana Bake
Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Ingredients for Sweet Potato Bannana Bake Recipe
1-1/2 lb Unpeeled sweet potatoes
3/4 lb Ripe bannanas
1 c Chopped fresh cranberries
1/4 c Coarsely chopped walnuts
1/4 c Firmly packed brown sugar
1 tb Water
1/4 ts Ground cinnamon
1/8 ts Ground nutmeg
Sweet Potato Bannana Bake Preparation
Pierce potatoes with a fork. Arrange in a circle on paper towels in microwave oven. Microwave at HIGH 12 to 14 minutes, rearranging potatoes a quarter-turn every three minutes. Let stand 10 minutes. Carefully peel potatoes, and cut into 1/2-inch-thick slices. Cut bananas into 1/2-inch-thick slices. Arrange potaato and banana slices alternately in the bottom of an 11- x 7 x 2-inch baking dish, overlapping slices; set aside. Combine cranberries and next 5 ingredients in a bowl; spoon over the potato mixture. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 4 minutes or until cranberries are tender. Let stand, covered, 2 minutes. Serve immediately. Yield: 8 servings (serving size: 1/2 cup). 150 calories (16% from fat), 2.6 grams fat, 0 mg cholesterol and 11 mg sodium. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (
Cooking Temperature:
Recipe Serves: 8
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