Free Recipe Sweet Potato Custard Muffin
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Sweet Potato Custard Muffin Recipe
Nonstick baking spray
1/2 c Mashed sweet potatoes;
-(about 1/2 medium potato)
-(can substitute with cooked
-mashed winter squash )
1 sm Ripe banana
1/2 Soy milk or nonfat skim milk
2 tb Brown sugar or substitute
1/4 ts Salt
2 Egg white
2 tb Raisins or currants
Cinnamon and spices to suite
-your taste
Sweet Potato Custard Muffin Preparation
Preheat the oven to 300o. Coat 5 cups of a standard muffin tin with nonstick baking spray. Put sweet potatoes, banana, milk, sugar, salt and egg whites in the bowl of a food processor and process until pureed. Stir in the raisins. Divide mixture evenly into muffin cups. Bake 45 minutes. Unmold and serve cool or cold. Serves 5. (From Jenifer Lang Cooks for Kids by Jenifer Lang, Crown, $10). Per serving: 90 calories, 2 g. protein, 17 g. carbohydrates, 46 mg. cholesterol, 152 mg. sodium. Posted to fatfree digest by Ross, Lynne <Lynne.Ross@Den.Galileo.com> on Apr 15, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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