Free Recipe Sweet Potato Minestrone
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Sweet Potato Minestrone Recipe
Olive oil spray
1/2 c Diced red onion
1/2 c Diced carrot
1/2 c Diced celery
1/2 lg Clove garlic; smashed with
Salt
1 tb White wine; such as
-Chardonnay
2 c Water
2 ts Concentrated vegetable
-broth; such as Better Than
-Bouillon (r)
1 c Diced peeled sweet potato
1/2 ts Dried oregano
Italian seasoning; with
-fennel seeds
1/4 ts Coarsely ground pepper
Salt; optional
2 c Cooked Flageolets; with
2 c Reserved broth; or water
1/4 c Mashed potato flakes
Sweet Potato Minestrone Preparation
1. Spray a Dutch oven and add the diced carrot, onion, celery and garlic to the pan. Saute over medium-high for about 7 minutes or until onions are soft and the vegetables are aromatic. Add the wine and cook for about 1 minute. 2. Add water and rest of the ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until vegetables potatoes are tender. Yield: 4 servings (serving size: 1-1/4 cups). VARIATION: About 5 minutes before serving, add 1 cup chopped spinach or Napa (Chinese) cabbage and continue cooking as needed. NOTE: >From Pat Hanneman mc-PER SERVING: 251CAL, 2.8G fat (10.1% cff) to >Eat-lf Archive 1998-Jan. INDEX Soups, Vegetables, Precooked-Beans, White-Bean, Elf-Mail >For a similar recipe see 1997 COOKING LIGHT Sweet Potato Minestrone With Turkey Sausage and tomato archived at Family.com Cookbook: INDEX beans.mcf, Precooked-Beans, Soups, Flageolets, White-Bean, Elf-Mail Recipe by: Hanneman Jan98 (see note) Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on Jan 22, 1998
Cooking Temperature:
Recipe Serves: 4
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