Free Recipe Sweet Potato Puree
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Sweet Potato Puree Recipe
8 c Diced peeled sweet potato
4 c 2% low-fat milk
2-1/4 c Diced peeled Rome apple
1 ts Salt
1 ts Grated orange rind
1 Cinnamon stick, (3-inch)
2 tb Maple syrup
1 ts Ground ginger
1 ds Ground nutmeg
Sweet Potato Puree Preparation
Combine the first 6 ingredients in a large saucepan; bring to a boil, and cook 20 minutes or until the sweet potato is very tender. Strain the mixture through a colander into a bowl, reserving l/2 cup liquid. Discard cinnamon stick. Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger, and nutmeg in a food processor, and process until smooth. Yield: 8 servings (serving size: 3/4 cup). CALORIES 201 (8% from fat); PROTEIN 4.3g; FAT 1.7g (sat 0 8g, mono 0.4g, poly 0.3g): CARB 43.3g FIBER 4.8g; CHOL 5mg IRON0.9mg SODIUM 341mg CALC 109mg Recipe by: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 128 Posted to MC-Recipe Digest V1 #610 by Terry & Kathleen Schuller <schuller@ix.netcom.com> on May 13, 1997
Cooking Temperature:
Recipe Serves: 1
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