Free Recipe Sweet Potato-Corn Home Fries That Kick
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Sweet Potato-Corn Home Fries That Kick Recipe
2 lb Sweet potatoes
Scrubbed and quartered;
-(skin on)
1/2 ts Salt
2 tb Olive oil
2 tb Butter
6 Cloves garlic; thinly sliced
1 Scotch bonnet chile; seeded
-and minced
1 md Red onion; sliced
6 Green onions; (white part
-only),
Thinly sliced
2 c Fresh corn kernels; (3 or 4
-ears)
Salt and freshly ground
-black pepper
Sweet Potato-Corn Home Fries That Kick Preparation
6 SERVINGS LACTO These spicy sweet potatoes make a great side dish with scrambled tofu. Place sweet potatoes in large saucepan and cover with water. Add salt and bring to boil over medium-high heat. Cook until potatoes are tender but still firm, 7 to 8 minutes. Drain and let cool. Peel cooked sweet potatoes and dice into 1/2- by 3/4-inch cubes. In large skillet, heat oil and butter over medium heat. Add garlic and chile pepper and cook, stirring often, 1 minute. Increase heat to high and add corn, onion and green onions. Stir well to coat and season with salt and pepper. Cook, stirring occasionally, until corn is nicely charred, about 5 minutes. Gently stir in diced sweet potatoes, being careful not to crumble them. Reduce heat to medium and cook until potatoes are browned, about 10 minutes. PER SERVING: 279 CAL.; 3G PROT.; 12G TOTAL FAT (4G SAT. FAT); 43G CARB.; 11MG CHOL.; 124MG SOD.; 4G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 20, 1999. Recipe by: Vegetarian Times, June 1998, page 83 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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