Free Recipe Sweet Potato-Plantain Bake
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Sweet Potato-Plantain Bake Recipe
7 c Cubed peeled sweet potato;
-1/2 inch cubes -about 2
-1/4 pounds
2 c Sliced very ripe plantain
-about 1 pound
1/3 c Packed brown sugar
1/4 c Fat-free milk
1/4 c Low-fat sour cream
1/4 ts Ground allspice
Cooking spray
1/4 c Whole pitted dates; chopped
1/4 c Slivered almonds; toasted
Sweet Potato-Plantain Bake Preparation
1. Preheat oven to 350°. 2. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350° for 30 minutes or until thoroughly heated. Yield: 8 servings (serving size: 3/4 cup). CALORIES 283 (10% from fat); FAT 3.2g (sat 0.8g, mono 1.3g, poly 0.5g); PROTEIN 3.9g; CARB 63.6g; FIBER 4.7g; CHOL 3mg; IRON 1.4mg; SODIUM 29mg; CALC 63mg. Recipe by: Cooking Light, July/August 1998 Posted to EAT-LF Digest by aml@skypoint.com on Nov 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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