Free Recipe Sweet-And-Sour Walnuts
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Sweet-And-Sour Walnuts Recipe
Peanut oil (about 1 quart)
For deep-frying
1/2 c Arrowroot powder
1/2 c Whole-wheat pastry or
Unbleached white flour
2 Eggs
1/2 c Water – plus 1-1/2 tsp.
2 c Walnut halves
1 c Pineapple chunks
1 c Red bell pepper –
Julienned
2 c Broccoli florets
1/2 c Rice vinegar
1/4 c Low-sodium soy or tamari
Sauce
1/3 c Light honey
2 tb Dark sesame oil
1 tb Minced garlic
1 tb Cornstarch
Sweet-And-Sour Walnuts Preparation
1. In a wok or deep skillet over medium heat, begin heating peanut oil to deep-fry temperature of about 350 degrees F (8 to 10 minutes). 2. In a small bowl mix arrowroot, flour, eggs, and the 1/2 cup water to form a smooth batter. Dip walnuts in batter. When oil is hot, fry walnuts until lightly browned (30 seconds). Line a baking sheet with paper towels and drain cooked walnuts on towels. 3. Pour hot oil into a container and wipe wok clean. Return 1 teaspoon of oil to wok and place over medium-high heat. Stir-fry pineapple, red pepper, and broccoli until vegetables are bright in color. 4. In a small bowl mix rice vinegar, soy sauce, honey, sesame oil, garlic, the 1-1/2 tablespoons water, and cornstarch. Add to vegetables and cook, stirring frequently, until mixture thickens. Add walnuts. Toss to reheat and serve immediately. Recipe By : the California Culinary Academy From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (
Cooking Temperature:
Recipe Serves: 8
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