Free Recipe Swordfish Steaks W/middle Eastern Flavor
Recipe Type: F Recipes
Recipe Preparation:
Cooking Ingredients for Swordfish Steaks W/middle Eastern Flavor Recipe
2 8 oz. swordfish steaks;
-about 3/4-inch thick
2 tb Finely chopped fresh parsley
1 -(up to)
2 Minced Jalapeno or other hot
-peppers (chile heads see
-note; below)!
4 ts Vegetable oil
3 tb Fresh lemon juice
1 Clove garlic; minced
1 ts Ground turmeric
1 ts Ground cinnamon
1 ts Ground cumin
Salt and freshly ground
-black pepper to taste
Swordfish Steaks W/middle Eastern Flavor Preparation
Date: 23 Mar 96 14:29:49 -0800 From: DSHEETS.US.ORACLE.COM <DSHEETS@us.oracle.com> (adapted from Eating Well magazine) Place swordfish steaks in a shallow glass dish. In a small bowl, combine all remaining ingredients. Spread mixture over both sides of fish. Cover and refrigerate for 1 hour. Prepare a charcoal fire or preheat gas grill. Once the fire is at medium heat, grill the steaks for 4 to 5 minutes per side. The flesh should be opaque. Remove from the grill. Cut each steak into two portions and serve. Serves 4. 167 calories per serving: 19 G protein, 9 G fat, 3 G carbohydrate, 89 MG sodium, 38 mg cholesterol. Dots notes: I”ve made this using swordfish or yellowfin tuna. I always double the number of hot peppers (usually several large jalapenos or lots of small serranos) and the garlic. I serve this with Chardonnay or Sauvignon Blanc, vegetable, salad or slaw, & couscous or rice. Try to avoid getting the turmeric on the counter top (it stains)! Enjoy! CHILE-HEADS DIGEST V2 #275 From the Chile-Heads recipe list.
Cooking Temperature:
Recipe Serves: 2
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