Free Recipe Swordfish with Tomato and Basil
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Swordfish with Tomato and Basil Recipe
3 lg Ripe tomato; sliced
4 lg Basil leaves
3/4 Swordfish steak; 1 thick
1/2 ts Olive oil
1/2 ts Lemon juice; fresh
Kosher salt
Pepper
Swordfish with Tomato and Basil Preparation
1. Arrange tomato slices in a single layer on a large dinner plate. Place 2 basil leaves on top. Center swordfish over tomatoes. Add oil, lemon juice, salt, and pepper. Place remain basil leaves on top of fish. Cover tightly with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Pierce plastic and let stand, covered, for 2 minutes. Uncover and serve hot. Per serving: 131 Calories; 4g Fat (29% calories from fat); 14g Protein; 10g Carbohydrate; 25mg Cholesterol; 76mg Sodium Recipe by: Barbara Kafka/formatted by tpogue@idsonline.com Volume 01 Number 646 by Terry Pogue <tpogue@idsonline.com> on Jan 30, 1998
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Swordfish with Tomato and Basil?
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