Free Recipe Sylvia s Chick-Pea Spread

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Sylvia s Chick-Pea Spread Recipe

1 cn Chickpeas, drained
1 Large, ripe tomato
1 Celery stalk
1 Green onion
1/2 Bell pepper
1 sm Carrot
1/4 c Lemon juice
1 tb Fresh parsley
1 tb Mixed herbs and spices (I
-used Spike)
Salt and pepper to taste

Sylvia s Chick-Pea Spread Preparation

Run through the blender and serve with pita. Posted to fatfree digest V96 #252 From: sylvia@itrc.on.ca Date: Wed, 11 Sep 1996 12:23:03 -0400

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Sylvia s Chick-Pea Spread?

If you know a better Sylvia s Chick-Pea Spread Recipe please comment below.