Free Recipe Sylvia s Chick-Pea Spread
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Sylvia s Chick-Pea Spread Recipe
1 cn Chickpeas, drained
1 Large, ripe tomato
1 Celery stalk
1 Green onion
1/2 Bell pepper
1 sm Carrot
1/4 c Lemon juice
1 tb Fresh parsley
1 tb Mixed herbs and spices (I
-used Spike)
Salt and pepper to taste
Sylvia s Chick-Pea Spread Preparation
Run through the blender and serve with pita. Posted to fatfree digest V96 #252 From: sylvia@itrc.on.ca Date: Wed, 11 Sep 1996 12:23:03 -0400
Cooking Temperature:
Recipe Serves: 1
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