Free Recipe Szechuan Broccoli 2
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Szechuan Broccoli 2 Recipe
3 tb Water
2 tb Dry sherry
2 ts Soy sauce
1 tb Hoisin sauce
1 ts Cornstarch
14 c Broccoli florets; 2 heads of
-broccoli
1 tb Olive oil
1 tb Fresh ginger; minced
3 Cloves garlic; minced
1/4 ts Red pepper flakes
1 ts Sesame oil
Szechuan Broccoli 2 Preparation
1. In a medium bowl, stir together the water, sherry, soy sauce, hoisin and cornstarch; set aside. 2. Cut the broccoli heads into florets; peel the stems and slice thin. Set aside. 3. In a wok or large skillet, heat the olive oil over high heat. Add the ginger, garlic, and red pepper flakes; cook, stirring, 30 seconds. Add the broccoli; cook, stirring, until tender-crisp, about 5 minutes. 4. Add the sauce; cook, stirring, until broccoli is coated, about 1 minute. Add the sesame oil. NOTES : Calories: 222.4 (24.3% from fat) Fat: 7.0g Cholesterol: 1mg Carbohydrate: 31.8g Fiber: 16.4g Sodium: 265mg Recipe by: 1,000 Vegetarian Recipes Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Aug 9, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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