Free Recipe Szechwan Bean Curd for Diabetics
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Szechwan Bean Curd for Diabetics Recipe
4 oz 85% lean ground beef
1 c Green onions; with tops
-chopped
1 Clove garlic; minced
3/4 c Chicken broth
2 tb (light) soy sauce; reduced
-sodium
1 tb Chile sauce
1 ts Seasame oil
1/4 ts Hot oil; (optional, see
-below)
1/4 ts Red pepper flakes
2 tb Cornstarch
2 tb Water
1 c Bean curd (tofu); cut into
-1/2-inch cubes
Szechwan Bean Curd for Diabetics Preparation
Date: 05 Mar 1996 22:40 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, untill sauce thickens. Gently stir in bean curd. Contiune to cooking over medium heat 3 minutes. NOTE: Seasame oil and hot oil are avalable in Oriental sections of food markets and in specialty stores. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; LOW-SODIUM DIETS: This recipe is not suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Kathraine Middleton MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 4
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