Free Recipe Tabbouleh 2
Recipe Type: V Recipes
Recipe Preparation: chill
Cooking Ingredients for Tabbouleh 2 Recipe
Stephen Ceideburg
5-1/4 oz Bulgar wheat
1 c Water
2 tb Vegetable oil
1/2 c Chopped seeded tomato
1/2 c Chopped cucumber
1/4 c Sliced green onions and tops
1 c Low fat plain yogurt
1/4 c NutraSweet Spoonful
2 tb Lemon juice
2 Cloves garlic, minced
1/2 ts Dried mint leaves
1/2 ts Dried oregano leaves
1/2 ts Salt
1/4 ts Pepper
Tabbouleh 2 Preparation
A nice change from rice and potatoes, this tabbouleh is a tasty side dish that”s blended with mint and oregano for a slightly sweet flavor. POUR BULGAR WHEAT into medium bowl; discard spice packet, if included in box of bulgar. Mix water and oil into bulgar; let stand until water is absorbed, about 20 minutes. STIR TOMATO, cucumber and onions into bulgar. Mix remaining ingredients; stir into bulgar mixture. Serve at room temperature or refrigerate and serve chilled. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe Calories…………160 Saturated Fat…….1 g Protein………….5 g Cholesterol……..2 mg Carbohydrates……24 g Fiber……………6 g Total Fat………..6 g Sodium………. 213 mg DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat From The NutriSweet Spoonful Recipe Collection , 1992. Posted by Stephen Ceideburg From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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