Free Recipe Tabouli Salad
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Tabouli Salad Recipe
1 c Dry bulgur (cracked wheat)
2 c Water
1 cn (15 ounce) black beans,
-drained and rinsed
1 c Cooked frozen corn niblets
1 c Chopped cucumber, peeled and
-seeds removed
1/2 c Chopped red onion
1/2 c Chopped fresh parsley
1 Fresh tomato, chopped
1 sm Red pepper, chopped
1/4 c Fresh lemon juice
2 tb Balsamic or wine vinegar
2 Cloves minced garlic
Freshly ground pepper
1/4 ts Salt-free seasoning
-(Morton s or Mrs. Dash)
Tabouli Salad Preparation
Bring water to a boil and stir in the bulgur. Then cover the pan tightly, remove from the heat and let stand for 20 to 30 minutes, or until the bulgur is soft. Squeeze or drain off any remaining liquid. Add the remaining ingredients and toss until thoroughly mixed. Cover and refrigerate overnight. Serve as a salad, or as a side dish. Serves 6. 214 Calories, 1.1 gms Fat, 0.2 gms Saturated Fat, 0 mg Cholesterol. This recipe is 5% fat. Posted to TNT – Prodigy”s Recipe Exchange Newsletter by Kathy Bohaty <KathysWaltz@msn.com> on Apr 3, 97
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Tabouli Salad?
If you know a better Tabouli Salad Recipe please comment below.