Free Recipe Taco Compuesto for Diabetics
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Taco Compuesto for Diabetics Recipe
3/4 lb Lean ground beef
1/2 c Onion; chopped
2 tb Canned green chili peppers;
-diced
1 Clove garlic
1 ts Chili powder
1-1/2 c Tomato; chopped
3 tb Italian salad dressing;
-reduced-calorie
1/2 ts Seasoned salt; yak!!
8 Taco shells
1 c Lettuce
1 c Low-cal Prosse cheese or;
-part-skim Mozzarella
-cheese; shredded; or
-either a mixture of both
1/2 c Taco sauce
Taco Compuesto for Diabetics Preparation
Date: 05 Mar 1996 22:40 GMT From: Lisabeth Crawford (Pooh) <104105.1416@compuserve.com> In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1-1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O”brion and her Meal-Master MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 4
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