Free Recipe Bean and Corn Burritos
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Bean and Corn Burritos Recipe
Vegetable cooking spray
1/2 c Onion – chopped
1/4 c Green pepper – diced
1 ts Pickled jalapeno pepper –
Minced
1 ts Ground cumin
1/8 ts Ground white pepper
16 oz Can light red kidney beans
Drained and mashed
1/2 c Frozen whole kernel corn –
Thawed and drained
4 8-inch flour tortillas
3/4 c Shredded reduced fat sharp
Cheddar cheese
1 c Commercial medium salsa
1/4 c Nonfat sour cream
Alternative
Jalapeno pepper slices –
Opt
Fresh cilantro sprigs –
Opt
Bean and Corn Burritos Preparation
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion, green pepper, jalapeno pepper, and garlic; saute until tender. Stir in cumin and white pepper. Cook 1 minute, stirring constantly. Remove from heat; stir in mashed beans and corn. Spread 1/2 cup bean mixture evenly over surface of each tortilla. Sprinkle 3 tablespoons cheese down center of each tortilla. Roll up tortillas, and place seam side down on a medium baking sheet. Bake at 425~ for 7 to 8 minutes or until thoroughly heated. For each serving, top each burrito with 1/4 cup salsa and 1 tablespoon sour cream. If desired, garnish with jalapeno pepper slices and fresh cilantro sprigs. Yield: 4 servings (355 calories [20% from fat] per serving). Fat 7.8g (Sat 3.2g, Mono 2.6g, Poly 1.2g) Protein 18.5g Carbohydrate 57.1g Fiber 5.4g Cholesterol 14 mg Sodium 316mg Recipe By :
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Bean and Corn Burritos?
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