Free Recipe Taco Salad (Healthy)
Recipe Type: Free Recipes
Recipe Preparation: simmer
Cooking Ingredients for Taco Salad (Healthy) Recipe
2 c Baked corn chips
1 c Thousand Island Dressing,
-low-fat
1/2 lb Extra-lean ground beef
1 cn Kidney beans, drained
1 ts Chili powder
1 lg Head lettuce, chopped
4 Tomatoes, chopped
1/2 Avacado, sliced
1/3 c Grated low-fat cheese
2 tb Hot taco sauce
Taco Salad (Healthy) Preparation
Brown ground beef in a nonstick skillet. Drain off fat. Add beans and chili powder and simmer 5 minutes, Chop vegetables and put in salad bowl. Before serving, toss vegetables and grated cheese with bean/beef mixture and put in large salad bowl. Arrange corn chips around edge. Combine salad dressing and taco sauce to serve with salad. Makes 6-8 servings (about 16 cups) Per cup: 126 cal, 4g fat, 2mg chol, 3g fiber, 197mg sodium, 28% cal from fat. To reduce fat content use Fat-Free derssing. NOTES : Posted on Kitmailbx by Twoanda@aol.com Recipe by: The New American Diet System Posted to MM-Recipes Digest V4 #132 by Simps <c.simpson@worldnet.att.net> on May 10, 1997
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Taco Salad (Healthy)?
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