Free Recipe Bean And Pasta Stew
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Bean And Pasta Stew Recipe
1 c Chopped onion
1/2 c Chopped green pepper
3 Cloves garlic minced
16 oz Canned stewed tomatoes; (2
-cups)
16 oz Canned kidney beans;
-undrained (2 cups)
6 oz Small whole-wheat pasta
-shells; (about 3 cups
-cooked)
1 c Water
1/2 ts Dried oregano
1 ts Dried basil
16 oz Canned garbanzo beans;
-undrained (2 cups)
Pepper to taste
Nonfat cooking spray
Bean And Pasta Stew Preparation
8 SERVINGS This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up. Saute onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer until pasta is tender. Add garbanzo beans and pepper to taste. Heat thoroughly. Nutrition information per serving: Calories: 195, Protein: 9.5g, Carbohydrate: 38.5g, Fat: 1.5g, Cholesterol: 0 mg, Sodium: 547 mg, Fiber: 7.5g, Dietary Exchanges: 2 Starch, 2 Vegetable Recipe by: Vegetarian Cooking for Healthy Living, page 145 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Sep 13, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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