Free Recipe Tame Chicken Curry with Rice-Cilantro
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Tame Chicken Curry with Rice-Cilantro Recipe
6 oz Skinless boneless chicken
-breasts (cut into 2 serving
-pieces)
1/4 ts Curry powder
1/4 ts Dry mustard
1/8 ts Paprika, sweet
1 tb Light margarine, divided use
2 tb Slivered almonds
1 tb White wine
1/4 c Fat-free chicken broth,
-canned, low salt
1/4 ts Cornstarch
Salt and pepper, to taste
1-1/2 c Hot cooked rice, mixed with
Chopped fresh cilantro
Tame Chicken Curry with Rice-Cilantro Preparation
Serves 2; with 2 tablespoons of almonds, 385 cals, 9.5 gm. fat, 23% CFF. Gently flatten chicken where it is thicker than 1/2-inch. Mix the curry powder, mustard and paprika in a shaker jar (or sifter). Dust the chicken pieces with this mixture. Heat a grill skillet (the kind with ridges). Add 1/2 tablespoon of the margarine to the pan and when the pan is hot, brown the chicken about 4 minutes. Heat second 1/2 tablespoon of margarine in the pan, if necessary, and brown the other side of the chicken. Remove to platter. Garnish with Nuts. Deglaze pan with the wine. Mix broth and cornstarch. Add to pan, heat to thicken, add water as needed to make a thin sauce. Season with salt and pepper. Pour sauce over chMenu: tame chicken curry and rice-cilantro: 482 cals, 11 gm fat, 19% CFF. Mild but not bland. Do it again. Hanneman (23 Dec 96).icken. Serve with the rice (mild jasmine, or long-grain white). MasterCook file: PatH in the Kitchen (pathkitc.mcf) TIP: Allow about 50 minutes. Start with the Rice, start the fennel, then the chicken. Posted to Digest eat-lf.v096.n255 Recipe by: Pat Hanneman / Path in the Kitchen From: PATh <phannema@wizard.ucr.edu> Date: Tue, 24 Dec 1996 14:07:16 -0800
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Tame Chicken Curry with Rice-Cilantro?
If you know a better Tame Chicken Curry with Rice-Cilantro Recipe please comment below.