Free Recipe Tandoori Chicken with Raita
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Tandoori Chicken with Raita Recipe
4 Boneless skinless chicken
-breast halves (about 1 lb.)
1/2 c Plain nonfat yogurt
1 tb Lemon juice
1/2 ts Salt
1/2 ts Paprika
1/4 ts Ground cardamom
1/8 ts Ground ginger
1/8 ts Ground cumin
1/8 ts Crushed red pepper
1 Clove garlic, finely chopped
Raita (see below)
Tandoori Chicken with Raita Preparation
From: Betty Crocker”s Low-Fat, Low-Cholesterol Cookbook Category: Poultry and Fish Dishes Trim fat from chicken. Cut chicken with grain into 1/4-inch strips. Mix remaining ingredients except Raita in medium glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate atleast for four hours but no longer than 24 hours, stirring occasionally. Thread chicken strips on eight 11-inch skewers,* leaving space between each. Set oven control to broil. Place skewers on rack in broiler pan. Broil with tops 3 to 4 inches from heat 7 to 8 minutes, turning once, until done. Serve with Raita. Posted to Digest eat-lf.v097.n100 by Samara <samara@erols.com> on Apr 14, 1997
Cooking Temperature:
Recipe Serves: 1
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