Free Recipe Tangy Fisherman s Stew
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Tangy Fisherman s Stew Recipe
1 tb Olive Oil
4 lg Garlic cloves, thinly sliced
1 sm Green pepper, diced
2 c Canned crushed tomatoes
2 c Water
2 md Potatoes (one pound), peeled
-and cut in 2-inch chunks
1/2 ts Cumin (more to taste)
1/2 c Fresh parsley chopped
1/4 ts Hot pepper flakes (more to
-taste)
1 lb Firm fish (tuna, swordfish,
-snapper, grouper, sea bass)
-cut in 2 inch pieces
Salt and black Pepper to
-taste
Tangy Fisherman s Stew Preparation
And here is a recipe for Tangy Fisherman”s Stew that I found in USA Today week-end in an article called Ten Ways to A Healthy Heart. I made it for my husband and I and it”s really very good. I used red snapper. Saute garlic & peppers in oil til tender. Add tomatoes, water, potatoes, cumin, parsley, and hot pepper, and bring to a boil. Simmer 20 minutes or til potatoes are tender. To slightly thicken stew, use back of a spoon to mash some potatoes against the side of the pan. Add fish and simmer ten minutes or until fish is done. Serve with warm Italian or French bread. Serves four. Per 2 cup serving: 297 calories, 30 gm. protein, 23 gms. carbohydrates, 3 gms. fiber, 9.4 gms. fat (2 gms. saturated, 4gms. monounsaturated, 2.4 gms. polyunsaturated), 249 mgs. sodium, 53 mg. vitamin C, 11mcg. vitamin B-12. Posted to EAT-L Digest 08 Sep 96 From: (Jeannine M. Lutz) <KnotAClew@AOL.COM> Date: Mon, 9 Sep 1996 13:53:52 -0400
Cooking Temperature:
Recipe Serves: 1
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