Free Recipe Tangy Flank Steak
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Tangy Flank Steak Recipe
Nonstick cooking spray
1 Beef flank steak (about
1-1/2 pounds)
1 tb Oil
1 lg Onion, quartered and sliced
14 oz Can chopped green chiles
1/3 c Water
2 tb Vinegar
1-1/4 ts Chili powder
1 ts Garlic powder
1/2 ts Granulated sugar
1/2 ts Salt
1/8 ts Pepper
Tangy Flank Steak Preparation
Spray cooker with cooking spray. In a large skillet over medium-high heat, brown flank steak in oil. Place in cooker. You may need to cut it in half to fit. In skillet, place onion, green chiles, water, vinegar, chili powder, garlic powder, sugar, salt and peper. Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet. Pour over meat. Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to 3 1/2 hours on high. Transfer meat to a warm platter. Slice meat diagonally. Remove onion from slow cooker with slotted spoon and arrange around meat. If desired, baste with juices. From The Austin American Statesman typed by jessann :) Posted to MM-Recipes Digest V5 #010 by J. Wildes <jessann@texas.net> on Jan 10, 1998
Cooking Temperature:
Recipe Serves: 6
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