Free Recipe Tangy Pineapple Chicken
Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Ingredients for Tangy Pineapple Chicken Recipe
6 Skinless boneless chicken
-breast halves (about 1 1/2
-pounds)
1/4 c Pineapple juice; or water
-Pineapple Salsa-
2 c Fresh pineapple; chopped
2 tb Green onions; chopped
1 tb Fresh hot chile; finely
-chopped
1 tb Cilantro; chopped
2 ts Gingerroot; finely chopped
1 ts Lemon peel; grated
1/2 ts Salt
1/2 ts Ground cumin
Tangy Pineapple Chicken Preparation
Salsa: Mix all ingredients. Cover and refrigerate until serving time. Place chicken in shallow glass or plastic dish. Prepare Pineapple Salsa. Place 1 cup of the salsa in blender. Add pineapple juice. Cover and blend about 30 seconds or until pureed; pour over chicken. Cover and refrigerate at least 2 hours. Cover and refrigerate remaining salsa. Set oven control to broil. Spray broiler pan with nonstick cooking spray. Remove chicken from marinade; place in pan. Broil chicken with tops 5 to 7 inches from heat 7 to 10 minutes or until juices run clear. Serve with salsa. FANCY PINEAPPLE-PASTA SALAD: Omit chicken. Prepare Pineapple Salsa in large glass or plastic bowl. Stir in the pineapple juice (do not use water) and 3 cups cooked tricolor pasta spirals (about 8 ounces uncooked). Cover and refrigerate about 2 hours or until chilled. NUTRITION INFORMATION PER SERVING: Calories 170 Protein,g 26 Carbohydrate 8g Fat 4g Unsaturated fat3g Saturated fat 1g Dietary Fiber 1g Cholesterol 65mg Sodium 240mg Potassium 330mg MC formatted by Brenda Adams <adamsfmle@sprintmail.com> and MC_Buster. MC posted 9/19/97. Recipe by: Betty Crocker”s New Choices Cookbook Posted to MC-Recipe Digest V1 #792 by Badams <adamsfmle@sprintmail.com> on Sep 19, 1997
Cooking Temperature:
Recipe Serves: 6
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