Free Recipe Taos Taco Salads
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Taos Taco Salads Recipe
8 Corn tortillas – 6
Vegetable oil cooking spray
15 oz Canned black beans –
Drained
10 oz Frozen corn – cooked
Drained
And cooled
1/4 c Sliced green onion
2 tb Fresh cilantro – chopped
5 c Shredded lettuce
2 c Tomato – chopped
1/2 c Salsa
8 oz Mexican Cheddar Cheese –
Healthy Choice Fat-F
Taos Taco Salads Preparation
Heat oven to 400 F. Lightly spray both sides of each tortilla with non-stick cooking spray. Place on baking sheet and bake at 400 F. for 3 minutes on each side or until crisp. Combine beans, corn, onion and cilantro; mix lightly. For each salad, top tortilla with 1/2 c. lettuce, 1/4 c. tomato, 1/4 c bean mixture, 1 tb. salsa and 1 oz. cheese. 8 servings. Each serving: 218 caloreis, 17 g protein, 36 g carbo., 2 g fat, 5 mg cholesterol, 225 mg sodium Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800
Cooking Temperature:
Recipe Serves: 8
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