Free Recipe Tasty Maritime Pie
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Tasty Maritime Pie Recipe
– Cal/serving: 275
– Prep Time: 20 Min
– Cooking Time: 40 Min
1 pk Haddock fillets; frozen,
-cooked (700g)(1 1/2 lbs)
2 tb Butter
1/2 c Onion; chopped
1 Garlic clove; crushed
1 c Zucchini; diced
2 tb Flour
1/2 ts Salt
1 ds Pepper
1/2 ts Thyme
1/2 ts Basil
2 c Tomatoes; peeled, seeded
– chopped
1 Pie crust (9 inch)
Tasty Maritime Pie Preparation
Note: Boston bluefish, cod or turbot may be substituted for Haddock. Break fillets in chunks. Saut* onion, garlic and zucchini until vegetables are tender. Blend in flour, seasonings and herbs. Add tomatoes and cook 5 min or until sauce is thick. Add fish and pour into a 9 inch pie plate. Cover with pastry; trim and flute. Bake at 200C(400F) 25 to 30 minutes or until pastry is golden brown. Allow pie to stand 10 minutes before serving Source: Fisheries Food Centre : Department of Fisheries and Oceans : Ottawa, Ontario, K1A 0E6 Typos by Vern – Know-wud-I-mean From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Tasty Maritime Pie?
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