Teff Griddle Cakes Recipe

Free Recipe Teff Griddle Cakes

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Teff Griddle Cakes Recipe

1/2 c Teff; uncooked
3-1/2 c ;water
1/8 ts Sea salt
3/4 c Onion; minced
1/2 c Parsley, fresh; chopped
1 c Whole wheat pastry flour
1 tb Sesame or canola oil
1 c Scallions; sliced
1/4 c Tahini
1 tb Soy sauce

Teff Griddle Cakes Preparation

Combine teff, 2 cups water and salt in a medium-size saucepan, cover an dbring to a boil. Lower heat and simmer for 15 to 20 minutes or until water is absorbed, stirring occasionally. Mix together onion, parsley, flour and remaining water. Add to teff. Heat a griddle or skillet and brush with oil. Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes on each side. Heat scallions, tahini and soy sauce in a small saucepan for 2 minutes, stirring constantly. Spread scallion mixture over hot cakes and serve. Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg chol; 112 mg calcium From the files of DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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