Free Recipe Tempeh Olive Spread
Recipe Type: Free Recipes
Recipe Preparation: steam
Cooking Ingredients for Tempeh Olive Spread Recipe
8 oz Tempeh
1 ts Safflower oil
2 tb Low-sodium tamari or soy
Sauce
3 tb Low-calorie mayonnaise
1 tb Minced green onion
1/4 c Minced celery
2 tb Minced parsley
1/4 c Ripe olives – pitted &
Chopped
1/8 ts Cayenne pepper
1/8 ts Dried dill
Assorted whole wheat
Crackers or
Rice cakes
Tempeh Olive Spread Preparation
1. Cut tempeh into 1-inch squares. In a shallow pan fitted with a steamer basket, steam tempeh for 15 minutes. Drain and set aside. 2. In a medium-sized skillet heat safflower oil and lightly saute steamed tempeh for 5 minutes, stirring frequently. Remove pan from heat and add tamari sauce, mixing with tempeh. Spoon contents of pan into a medium-sized mixing bowl. 3. Mash together tempeh, mayonnaise, green onion, celery, parsley, and olives into a thick spread. Add cayenne and dill. Serve at room temperature on whole wheat crackers. Makes 2 cups. Recipe By : the California Culinary Academy From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800
Cooking Temperature:
Recipe Serves: 8
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