Free Recipe Bean Loaf or Burger
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Bean Loaf or Burger Recipe
1 c Regular Oat meal; dry
3/4 c Water
1 lb Can of beans, drained*
1 c Carrot; chopped
1/2 c Onion; finely chopped
1/4 c Green pepper; finely chopped
1/8 c Bran
1/4 c Wheat germ
1/3 c Dry potato buds of flakes
1 Egg
1/8 ts Garlic powder
1/8 ts Pepper
1/4 ts Oregano
1/4 ts Basil
1/4 ts Thyme (or Rosemary)
1/4 ts Ground sage
4 ds Tabasco; to taste
Bean Loaf or Burger Preparation
*Use butter beans, great northern, or white kidney beans. Fava Beans Oats, beans and carrots make this deliciously spiced loaf a real high fiber meal. Try it hot for dinner and have the leftovers in a sandwich the next day. For Loaf: Preheat oven to 350 Lightly oil a 4 x 8 loaf pan or spray with nonstick cooking spray. Place oats and water in small bowl and let stand 15 minutes. Place beans in a large bowl, mash with a fork. Add remaining ingredients. Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well. Press firmly into prepared pan. Bake 1 hour and 15 mins. Invert onto serving plate. Let stand 5 min before slicing. Burgers: Following mixing directions above. Make into regular size burger patties (I use 1/4 burger press). Lightly oil non stick fry pan and fry over med heat for approx. 8 minutes per side or until browned and crisp. Then place in preheated 300 degree oven for 20 to make sure inside of burger is set. Made 7 good sized burgers. Next time I will try V8 instead of water for a variation. Spices can be changed for Cajun, Indian, Mexican Source: Oat Cuisine, 1989 Bobbie Hinman, Prima Publishing Rocklin CA Shared by Elizabeth Rodier Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
Cooking Temperature:
Recipe Serves: 7
How Do You Cook Bean Loaf or Burger?
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