Free Recipe Tempeh Ragout
Recipe Type: Free Recipes
Recipe Preparation: microwave
Cooking Ingredients for Tempeh Ragout Recipe
8 oz Tempeh; cut into cubes
1 Clove garlic; minced
1 ts Vegetable bouillon
2 tb Soy sauce
1 cn Tomato sauce; (15 oz.)
1/2 c Carrot; sliced
1 ts Oregano
1/2 ts Thyme
1/2 ts Basil
1/2 ts Paprika
1/2 ts Black pepper
2/3 c Mushrooms; sliced
1 Bell pepper; chopped
1 lg Onion; chopped
1/2 c Celery; chopped
1 ts Soy oil; (orig was 1 tbsp)
Tempeh Ragout Preparation
Mix bouillon and soy sauce in a bowl (microwave to dissolve, if necessary). Add cubed tempeh and mix together. Let sit. Saute carrots, celery, onion, garlic in soy oil: then add bell pepper and saute until tender. Add tomato sauce, seasonings, mushrooms and flavored tempeh. Simmer 5-10 minutes. (Serve over rice or noodles.) Makes 4 servings. Serving size: about 1 1 /2 cups. Per serving: 223 calories, 8 g fat, 1 g saturated fat, 16 g protein, 25 mg carbohydrate, 0 mg cholesterol, 1425 mg sodium, 9 g dietary fiber Per serving: 188 Calories; 6g Fat (26% calories from fat); 14g Protein; 24g Carbohydrate; 0mg Cholesterol; 921mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 2 1/2 Vegetable; 1/2 Fat Recipe by: Soyfoods USA, Vol. 4, No. 2 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Mar 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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