Free Recipe Tex-Mex Bean Burgers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Tex-Mex Bean Burgers Recipe
1 cn (15 oz) black beans;
-drained, rinsed and blotted
-dry
2 tb V-8 juice; (can also use
-flavored tomato juice)
3/4 c Cooked brown rice; (great
-way to use left over rice)
1 Clove garlic; minced
1/4 c Minced onion
1 ts Chili powder
1/2 ts Oregano
1 ts Freshly ground black pepper
Tex-Mex Bean Burgers Preparation
From: Perry Greene <palgreen@hiwaay.net> If you”re looking for a tasty meatless burger, you might want to try this recipe adapted from The Tufts University Diet & Nutrition Letter. Spray nonstick skillet with nonstick cooking spray and heat on medium-high. Mash drained beans and V-8 juice with potato masher to crush beans. (NOTE: You can also mash the beans in the blender or food processor – but be careful or you”ll end up with mush.) Add remaining ingredients and mix until evenly blended. Shape into four patties. Cook about 3 minutes each side or until browned. Makes 4 servings. Each serving has about 140 calories and 0 fat grams. by jeryder@juno.com on Mar 28, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Tex-Mex Bean Burgers?
If you know a better Tex-Mex Bean Burgers Recipe please comment below.