African Recipes

Free Recipe South-African Lamb Pilaf Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for South-African Lamb Pilaf Recipe 1 c Dried apples1/2 c Cried pitted prunes1/3 c Chopped dried apricots1/2 c Raisins1/2 c Orange juice1 c Hot water1 lb Ground lean lamb1/2 c Dry bread crumbs1/4 c Milk1 md Egg, slightly beaten1 ts Salt1/2 […]

Free Recipe Injera (Flat Bread) Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Injera (Flat Bread) Recipe 4 c Self-rising flour1 c Whole wheat flour1 ts Baking powder2 c Club soda Injera (Flat Bread) Preparation Combine flours and baking powder in a bowl. Add club soda plus about 4 cups water. Mix into […]

Free Recipe Spicy 3 Cheese Macaroni and Cheese Recipe Type: A Recipes Recipe Preparation: bake Cooking Ingredients for Spicy 3 Cheese Macaroni and Cheese Recipe 1-1/2 c Elbow Macaroni, Medium2 tb Butter, Unsalted2 tb Flour3/4 c Milk3/4 c Cheddar Cheese, Extra Sharp,-Grated1/2 c Jack Cheese, Grated1/4 c Parmesan Cheese, Grated1 ts Hot SauceSaltPepper1/4 c Bread […]

Free Recipe Sweet Potato, Cheese and Onion Casserole Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Sweet Potato, Cheese and Onion Casserole Recipe 1 lb Sweet potatoes; peeled &-sliced thinly-a little water or stock1 tb Margarine1 lg Onion; sliced thinly into-circles1 c Cheese; grated1/2 ts Chili powder-Salt and Pepper Sweet Potato, Cheese and […]

Free Recipe General Smuts Tea Cakes Recipe Type: A Recipes Recipe Preparation: bake Cooking Ingredients for General Smuts Tea Cakes Recipe 120 g Butter2 tb Castor sugar3 Eggs, separate out yolks1 ts Baking powder40 ml Cold water180 g Smooth apricot jam120 g Coconut1 pn Salt General Smuts Tea Cakes Preparation Cream butter and sugar, add […]

Free Recipe Savoury Chicken Liver Kebabs Recipe Type: A Recipes Recipe Preparation: Cooking Ingredients for Savoury Chicken Liver Kebabs Recipe 125 g Rindless streaky bacon500 g Chicken livers12 Cherry tomatoes125 g Button mushrooms12 Prunes, stoned70 g Butter, melted Savoury Chicken Liver Kebabs Preparation Wrap a bacon rasher around each chicken liver and secure with a […]

Free Recipe Shoko (Beef and Spinach Stew) Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Shoko (Beef and Spinach Stew) Recipe 6 sm Canned tomatoes – , withJuice1 Whole fresh hot chile4 md Onions – , whole1/4 c Green bell pepper6 tb Vegetable oil1 lb Stewing beef – , cut inCubes1 c Water […]

Free Recipe Sousboontjies Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Sousboontjies Recipe 1 c Sugar beans, soaked-overnight2 tb Butter2 tb Sugar4 tb Vinegar1/4 ts Salt1/4 ts Black pepper, freshly ground Sousboontjies Preparation Drain the water from the sugar beans. Cover the beans with fresh, cold water and cook until beans are tender. […]

Free Recipe Steamed Fish with Fish Gravy Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Steamed Fish with Fish Gravy Recipe 1 Whole red snapper or-similar fish, 2 to 4-pounds, gutted and splitWith the head on1 Lime1 ts Salt1 ts Freshly ground pepper8 Garlic cloves, minced2 tb White wine vinegar1 Fresh hot pepper, […]

Free Recipe Peanut Soup Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Peanut Soup Recipe 1 pt Good stock (preferably made-from chicken carcass with-one onion1 pt Shelled peanuts1 c Milk Peanut Soup Preparation This is from an old, old book put out for British settlers in Nyasaland in Africa. Not sure what that […]

Free Recipe Pickled African Peaches Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Pickled African Peaches Recipe 4 lb Slightly under ripe peaches3 c Sliced onions1/3 c Olive oil1 tb Turmeric1 tb Ground cumin2 ts Minced garlic1 ts Minced ginger1 ts Dried red pepper1/2 ts Pepper1/2 ts Ground cardamom1/2 ts Dry mustard1/4 ts […]

Free Recipe Okra Soup Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Okra Soup Recipe 1 c Tomatoes, peeled and chopped1 c Field corn, cooked2 c Okra, sliced2 c Water or stockSalt and pepperChiles1 sl BaconJuice of 1 lemon Okra Soup Preparation Okra is a very common thickening agent for African soups and […]

Free Recipe Zimbabwe Greens Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Zimbabwe Greens Recipe Stephen Ceideburg1 bn Collard greens, washed1 c Water1 lg Tomato, cored, chopped5 Green onions, sliced (green-and white part)3 tb Natural smooth peanut butterSalt to taste Zimbabwe Greens Preparation The greens used in his homeland aren”t available here, but […]

Free Recipe Zimbabwe Greens 2 Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Zimbabwe Greens 2 Recipe Stephen Ceideburg 5Green onions, sliced (green1 bn Collard greens, washed-and white part)1 c Water3 tb Natural smooth peanut butter1 lg Tomato, cored, choppedSalt to taste Zimbabwe Greens 2 Preparation The greens used in his homeland aren”t […]

Free Recipe Moo Sate 2 Recipe Type: A Recipes Recipe Preparation: Cooking Ingredients for Moo Sate 2 Recipe 2 lb Beef; thinly sliced1 c Peanut butter3 tb Curry powder1 c Coconut cream1/2 ts Ground chilies1 tb Lemon juice2 Garlic clove; minced1/4 c Soy sauce2 Onion, large; minced1 tb Worcester sauce4 tb Lemon juice2 x Tabasco […]

Free Recipe Vegetable Mafe Recipe Type: A Recipes Recipe Preparation: stir Cooking Ingredients for Vegetable Mafe Recipe 2 lg Onions, chopped4 tb Peanut oil2 c Squash4 Turnips4 md Potatoes, quartered2 lg Carrots, chopped1/2 sm Cabbage, chopped2 lg Tomatoes, chopped1 bn Chard2 Chili peppers2 c Tomato sauce3/4 c Peanut butter Vegetable Mafe Preparation Brown the onions […]

Free Recipe West African Chicken and Groundnut Stew Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for West African Chicken and Groundnut Stew Recipe 2 Whole boneless,-skinless chicken breasts-cut into 1/2 pieces1 tb Peanut oil1 md Onion, chopped1 Garlic clove, minced28 oz Can whole tomatoes,-undrained, cut up15-1/2 oz Can Green Giant Great-Northern Beans undrained11 […]

Free Recipe Malva Pudding Recipe Type: A Recipes Recipe Preparation: bake Cooking Ingredients for Malva Pudding Recipe 1 c Sugar1 Egg1 tb Apricot preserves1 c Flour; (all-purpose)1 ts Soda1 pn Salt1 tb Real butter1 ts Vinegar1 c Milk-Sauce For Pudding-1 c Whipping cream6 oz Real butter1 c Sugar1/2 c Hot water Malva Pudding Preparation Pudding: […]

Free Recipe Kwanzaa Fried Chicken Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Kwanzaa Fried Chicken Recipe 1/4 c Hot sauce1 tb Prepared mustard1 Whole chicken, cut into-pieces1 c Flour1 tb Cornmeal1/4 c Bread crumbs2 ts Biscuit mix1 ts Baking powder1 Salt and pepper to taste1 Oil for frying Kwanzaa Fried Chicken Preparation […]

Free Recipe Halibut (Ivory Coast) Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Halibut (Ivory Coast) Recipe 2 c YELLOW ONIONS1 ts CRUSHED RED PEPPER1 tb SALT1 ts BLACK PEPPER4 oz PEANUT OIL2 lb PUMPKIN (or yellow squash)2-1/2 lb HALIBUT filleted1 c COCONUT2 c WHITE RICE2 qt WATER plusWATER from the COCONUT6 oz […]

Free Recipe Funkaso: Millet Pancakes Recipe Type: A Recipes Recipe Preparation: cook Cooking Ingredients for Funkaso: Millet Pancakes Recipe 2 c Millet flour;buy a health-food store1-1/4 c -Lukewarm waterMargarine; or oilSugar; to taste1 pn -Salt Funkaso: Millet Pancakes Preparation The batter for these pancakes needs to stand for about 4 hours (! a.m.) before you […]

Free Recipe Ful-Sudani: Peanut Macaroons Recipe Type: A Recipes Recipe Preparation: broil Cooking Ingredients for Ful-Sudani: Peanut Macaroons Recipe 1 c Peanuts, unsalted; 125 g1 Egg white1 pn -Salt3/4 c Sugar; 150 g1/2 ts Vanilla; almond or lemon-flavoring-Waxed, greaseproof paper Ful-Sudani: Peanut Macaroons Preparation Heat oven to 350F/180C/Gas 4. 1. Brown the peanuts under the […]

Free Recipe Dovi (Peanut Butter Stew) Recipe Type: A Recipes Recipe Preparation: steam Cooking Ingredients for Dovi (Peanut Butter Stew) Recipe Stephen Ceideburg2 tb Butter2 md Onions, finely chopped2 Garlic cloves, finely sliced-an crushed1 ts Salt1/2 ts Pepper1 Chile pepper, seeded, minced1 Chicken, cut in serving-pieces2 Green bell peppers, cored,-seeded, chopped3 To 4 tomatoes, cored,-coarser […]

Free Recipe Braised Duck with Orange-And-Lime Sauce Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for Braised Duck with Orange-And-Lime Sauce Recipe 5 lb To 5 1/2 pound duck1/4 c Vegetable oil2 c Chicken stock, fresh or-canned12 Whole cloves1 Fresh hot chili *1/2 c Strained fresh orange juice2 tb Strained fresh lime juice1/2 c […]

Free Recipe African Spinach and Peanut Butter Stew Recipe Type: A Recipes Recipe Preparation: boil Cooking Ingredients for African Spinach and Peanut Butter Stew Recipe 2 Onions2 Tomatoes (peeled or tinned)2 lb Spinach4 tb Peanut butter (not sweet!)SaltPepperOil for frying African Spinach and Peanut Butter Stew Preparation Slice the onions and fry in oil until […]