Broccoli Au Gratin Recipe
Free Recipe Broccoli Au Gratin Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Au Gratin Recipe 2 pk (10 Oz.) frozen broccoli-spears1 cn (10 Oz.) Condensed Cream Of-Shrimp Soup1/2 c Light cream1/2 c Tomato juice1/4 c Bread crumbs3 tb Melted butter1/2 c Grated sharp cheese Broccoli Au Gratin Preparation Cook broccoli as […]
Cream of Broccoli Soup with Cheese Recipe
Free Recipe Cream of Broccoli Soup with Cheese Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Cream of Broccoli Soup with Cheese Recipe 6 c Water10 oz Pkg. fresh or frozenBroccoli3/4 c Finely chopped onion1 ts Salt1 ts White pepper1 ts Garlic powder8 oz Velveeta cheese, shredded1 pt Half and half1/4 c Butter1/3 […]
Broccoli, Cheese, and Rice Bake Recipe
Free Recipe Broccoli, Cheese, and Rice Bake Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli, Cheese, and Rice Bake Recipe 1 md Onion; chopped fine1/2 Stick margarine1 Box; (10 Oz.) Frozen Chopped-Broccoli1 cn Cream Of Chicken Soup;-Undiluted1/2 c (4 oz.) Cheese Whiz3/4 c Milk1 c Uncooked minute rice Broccoli, Cheese, and Rice […]
Broccoli Bacon Quiche Recipe
Free Recipe Broccoli Bacon Quiche Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Bacon Quiche Recipe 4 sl Bacon4 lg Eggs1 c Half and half1 c Grated Swiss cheese2 c Broccoli flowerets1/4 ts Salt1/8 ts Garlic powder1/8 ts Lemon pepper Broccoli Bacon Quiche Preparation Preheat oven to 350. Cook bacon until crisp, […]
Broccoli Hot Dip Recipe
Free Recipe Broccoli Hot Dip Recipe Type: B Recipes Recipe Preparation: Cooking Ingredients for Broccoli Hot Dip Recipe 1/2 c Butter or margarine1 Jar; (16 Oz.) Cheez Whiz1 cn Cream of mushroom soup1 sm Can mushrooms (may use more;-if desired)1 Bag; (20 Oz.) frozen chopped-broccoli (caul1 tb Worcestershire sauce1 ts Red pepper (use sparingly; I-use […]
Broccoli Guacamole Recipe
Free Recipe Broccoli Guacamole Recipe Type: B Recipes Recipe Preparation: chill Cooking Ingredients for Broccoli Guacamole Recipe 1 c Broccoli; cooked and chopped1/4 c Sour cream1/4 c Mayonnaise2 tb Grated parmesan cheese1/4 c Cheddar cheese; grated1 ts Green onion; minced1/4 ts Curry powder1/4 ts SaltSqueeze lemon juice Broccoli Guacamole Preparation Puree in blender. Chill Serving […]
Puffed Broccoli Cheese Casserole Recipe
Free Recipe Puffed Broccoli Cheese Casserole Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Puffed Broccoli Cheese Casserole Recipe 1 cn Cream of broccoli soup1 Soup can milk1/4 c Flour1 ts Dry mustard1/4 ts Ground red pepper2 c Shredded Cheddar cheese4 lg Eggs; separated, whites at-room temp10 oz Frozen chopped broccoli or-cauliflower; thawed, […]
Broccoli Frittata, Parma Style Recipe
Free Recipe Broccoli Frittata, Parma Style Recipe Type: B Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli Frittata, Parma Style Recipe 5 tb Unsalted butter1 tb Olive oil1 md Onion; chopped1 Clove garlic; minced1/2 c Cooked ham; orCanadian bacon; chopped2 c Broccoli florets; small20 Strands cooked spaghetti;-roughly chopped (leftover-is fine)6 Eggs1/2 c Parmesan cheese; freshly-grated1/2 […]
Creamy Broccoli Soup Recipe
Free Recipe Creamy Broccoli Soup Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Creamy Broccoli Soup Recipe 6 c Raw broccoli, – includingFlorets &3 c Defatted, reduced-sodiumChicken broth (I2 c Evaporated skim milk – (IUsed two 12-ounce1/4 c Cornstarch1/2 ts Dried tarragon4 ts Low-sodium chicken bouillonFreshly ground pepper toTaste Creamy Broccoli Soup Preparation […]
Broccoli, Asparagus or Cauliflower Soup Recipe
Free Recipe Broccoli, Asparagus or Cauliflower Soup Recipe Type: B Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli, Asparagus or Cauliflower Soup Recipe 2 tb Butter2 tb Flour1 bn (10 oz.) fresh broccoli1 sm Onion; finely chopped2 tb Butter1 qt Chicken stock or broth1/2 c Heavy cream; warmedSalt and pepper Broccoli, Asparagus or Cauliflower Soup […]
Broccoli Cheese Quiche Recipe
Free Recipe Broccoli Cheese Quiche Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Cheese Quiche Recipe 2 Deep dish pie shells1 lg Bag frozen broccoli1/2 lb Muenster cheese1/2 lb Mozzarella cheese1/2 lb Cheddar cheese3 Eggs1/2 pt Whipping cream Broccoli Cheese Quiche Preparation Semi cook broccoli according to directions. Cube cheeses. In bottom […]
Shrimp Risotto with Portobello Mushrooms Recipe
Free Recipe Shrimp Risotto with Portobello Mushrooms Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Shrimp Risotto with Portobello Mushrooms Recipe 1 tb Dry sherry1-1/2 c Chopped portobello mushrooms4 To 4 1/2 cup lowfat chicken-stock; recipe in file1 c Water1 ts Old Bay Seasoniong3/4 lb Large Easy-Peel shrimp;-about 20-221 tb Olive oil1/2 c […]
Pumpkin and Broccoli Chowder Recipe
Free Recipe Pumpkin and Broccoli Chowder Recipe Type: B Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin and Broccoli Chowder Recipe 4 tb Butter or mild vegetable oil1 lg Onion, chopped1 tb Tamari or shoyu soy sauce1 Ripe tomato, diced, peel if-you like4 c Chicken stock4 c Fresh pumpkin or butternut-squash puree; or use canned1 […]
Sauced Broccoli Recipe
Free Recipe Sauced Broccoli Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Sauced Broccoli Recipe 2 lg Shallots; pressed2 tb Wine vinegar3 tb Dry white wine2 tb Whipping or heavy cream1-1/2 c Softened unsalted butter2 Egg yolks; (2 to 3) Sauced Broccoli Preparation 1. Put shallots, wine vinegar, dry white wine into saucepan, […]
Szechuan Broccoli Recipe
Free Recipe Szechuan Broccoli Recipe Type: B Recipes Recipe Preparation: cook Cooking Ingredients for Szechuan Broccoli Recipe 1 tb Soy sauce1 tb Rice or cider vinegar1/2 ts Sugar1 tb Sesame seeds2 ts Vegetable oil1/4 ts Crushed red pepper; (up to-1/2)1/2 ts Peeled; minced ginger2 Cloves garlic; minced5 c Coarsely chopped broccol Szechuan Broccoli Preparation Combine […]
Tortellini Broccoli Salad Recipe
Free Recipe Tortellini Broccoli Salad Recipe Type: B Recipes Recipe Preparation: cook Cooking Ingredients for Tortellini Broccoli Salad Recipe 7 oz Pkg. cheese-filled tricolor-tortellini; * see belowBalsamic Vinaigrette; (see-below)1 md Carrot; sliced, 1/2 cup1/2 c Cherry tomatoes; quartered2 c Broccoli flowerets2 md Green onions; sliced/1/4 cupLettuce leaves; if desired Tortellini Broccoli Salad Preparation Cook and […]
Creamy Chicken Stir Fry Recipe
Free Recipe Creamy Chicken Stir Fry Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Creamy Chicken Stir Fry Recipe 1 lb Skinless boneless chicken-breast, in strips3 c Vegetables, cut up*1 cn Reduced fat Cream of-Mushroom Soup1/4 cn Water1 tb Soy sauce4 c Cooked rice Creamy Chicken Stir Fry Preparation Spray skillet with vegetable […]
Chicken Thighs in Cheesy Broccoli Sauce Recipe
Free Recipe Chicken Thighs in Cheesy Broccoli Sauce Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Thighs in Cheesy Broccoli Sauce Recipe 1/4 c Vegetable oil2 lb Chicken thighs2 md Carrots, chopped1 md Onion, chopped1 sm Green bell pepper, chopped1 Garlic clove, minced1 cn Broccoli and cheese soup3/4 c Chicken broth3/4 c […]
Cashew Chicken Plus Recipe
Free Recipe Cashew Chicken Plus Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Cashew Chicken Plus Recipe 4 Skinless chicken breasts;-cubed1 md Onion; diced3 c Sliced mushrooms; 8 oz. OR1 cn (10 oz) sliced mushrooms1 c Uncooked long grain rice2 ts Ground ginger3 Chicken bouillon cubes; or 3-T granules1-1/2 c Boiling water (use […]
Broccoli Tofu Divan Recipe
Free Recipe Broccoli Tofu Divan Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Tofu Divan Recipe 1 lb Firm tofu1 pk (10 Oz.) frozen broccoli1 oz Shredded lowfat Cheddar-cheese2 tb Margarine2 ts Mustard1 tb Minced onion flakes1 tb Grated Parmesan cheese1 tb Sherry2 c Skim milk3 tb Flour3 tb Wheat germSalt and […]
Broccoli Bites Recipe
Free Recipe Broccoli Bites Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Bites Recipe 2 pk (10 Oz.) frozen chopped-broccoli2 c Herb stuffing mix1 c Grated Parmesan cheese6 lg Eggs; beaten1-1/2 Sticks margarine; softened1/2 ts Salt1/4 ts Pepper Broccoli Bites Preparation Cook broccoli according to package directions; drain well. In a medium […]
Broccoli with Spicy Chick Pea Sauce Recipe
Free Recipe Broccoli with Spicy Chick Pea Sauce Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli with Spicy Chick Pea Sauce Recipe 1/2 c Cooked chick peas1/4 c Plain nonfat yogurt2 Garlic cloves, peeled and-blanched in boiling water-for 2 minutes2 tb Water1 ts Olive oil1 ts Lemon juice1/4 ts Ground cumin1/4 ts […]
Broccoli Blue Cheese Fettuccine Recipe
Free Recipe Broccoli Blue Cheese Fettuccine Recipe Type: B Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli Blue Cheese Fettuccine Recipe 1 bn Broccoli; tough stems-removed broken into1 Stick butter4 lg Garlic cloves; chopped2 lg Whole green onions; finely-chopped1/2 c Heavy or whipping cream1/4 lb Blue cheese; crumbled1/4 c Freshly grated Parmesan-cheese3/4 lb Fresh fettuccineSaltLots […]
Broccoli – Pecan Salad Recipe
Free Recipe Broccoli – Pecan Salad Recipe Type: B Recipes Recipe Preparation: Cooking Ingredients for Broccoli – Pecan Salad Recipe 3 c Broccoli1 c Pecans1 c CeleryMiracle Whip1/2 c Green onion3 Boiled eggs; (3 to 4)1 c ZucchiniSalt and pepper to taste Broccoli – Pecan Salad Preparation Cut all ingredients in small pieces; salt and […]
Broccoli Bread Quiche Recipe
Free Recipe Broccoli Bread Quiche Recipe Type: B Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Bread Quiche Recipe 6 sl Whole grain diet bread1 c Raw broccoli1 c Plain low-fat yogurt1 pn NutmegSalt; lemon pepper to tast2 Beaten eggs; (or equivalent-no cholesterol egg sub Broccoli Bread Quiche Preparation Toast bread lightly; cut each slice […]