Diabetic Recipes

Free Recipe Chocolate Coconut Macaroons Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Coconut Macaroons Recipe 1/4 c Semisweet chocolate chips;2 Large egg whites;1/4 ts Cream of tartar;1 ts Vanilla;1 ts Chocolate flavoring;(optional)1/8 ts Salt;2-1/2 c Flaked coconut; Chocolate Coconut Macaroons Preparation Melt chocolate chips in the top of a double boiler […]

Free Recipe Quick Vegetable Medley Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Vegetable Medley Recipe 2 c Frozen mixed vegetables;-thawed, include broccoli,-cauliflower and carrots2/3 c White wine2 ts Fresh dill; minced3/4 ts Garlic; minced2 ts Fresh lemon juiceSalt and pepper; to taste Quick Vegetable Medley Preparation Combine all ingredients in a […]

Free Recipe Pinapple Squash Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pinapple Squash Recipe 2 md Acorn squash; (2 lbs)-4-1/2 diameter8 oz (1 can) pinapple;unsweetened-crushed with juice2 ts Margarine;1/2 ts Ground cinnamon;Hot water Pinapple Squash Preparation Preheat oven to 375 degrees. Cut each squash in half; scoop out and discard seeds and […]

Free Recipe Mock Pavlova Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mock Pavlova Recipe 4 Egg whites; at room tempSweetener; equivalent to-1 tsp1 pn -Salt2 ts Cornstarch1 ts Vanilla1 ts Vinegar2 Kiwis Mock Pavlova Preparation From Murray V.F. Jones of the New Zealand Diabetes Association Make sure that the eggs are fresh […]

Free Recipe Lime Curry Chicken Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lime Curry Chicken Recipe 1 lb Chicken breasts; skinned &-boneless2 ts Olive oil2 Shallots; thinly sliced1/4 c Bell pepper; diced1 tb Curry powder or more taste2 Limes, juice only1/4 c Yogurt, plain, low fatParsley sprigs1 tb Almomnds; slivered Lime Curry […]

Free Recipe Lemon-Oatmeal Crispies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lemon-Oatmeal Crispies Recipe 2/3 c Vegetable Oil;2/3 c Brown Sugar;1/2 c Egg Whites;2 tb Lemon Juice;2 tb Grated fresh or finley chop-Ped dried lemon rind;1 ts Lemon flavoring;1 c All-purpose flour;1 c Rolled oats;1/2 ts Baking powder;1/2 ts Baking soda;1-1/2 c […]

Free Recipe Chili-Cheese Corn Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chili-Cheese Corn Bread Recipe 1 c + 2 tb yellow cornmeal;2 ts Baking powder;1/2 ts Baking soda;1/2 ts Salt;1/4 c Whole wheat flour;1-1/4 c Buttermilk;1 Egg + 1 egg white; lightly-beaten1/4 c Sharp chedder cheese;2 tb Mild green chili;* chopped-or […]

Free Recipe Cooked Beets Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cooked Beets Recipe 2 lb Beets;1/2 c To 1 cup water;3/4 ts Salt; (OPTIONAL) Cooked Beets Preparation METHOD 1: Pare and dice beets. Heat water and salt to boiling, add beets, cover pan tightly to prevent escape of steam and heat […]

Free Recipe Ham with Blueberry Sauce Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Ham with Blueberry Sauce Recipe 1 Center slice of ham; cut 1-inch thick (2-lb)1/3 c Water1 tb Cornstarch or arrowroot-powder1/3 c Low-sugar apricot jam1 tb Brown sugar2 tb Dry red wine4 ts Lemon juice1 c Blueberries Ham with Blueberry […]

Free Recipe Sweet-And-Sour Green Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Sweet-And-Sour Green Beans Recipe 10 oz Package Frozen Green Beans1/2 c Water1 Bay Leaf4 Whole Cloves2 tb Wine Vinegar, red or white1 tb Margarine1 pk Equal Sweetener Sweet-And-Sour Green Beans Preparation Combine the beans, water, bay leaf and cloves in […]

Free Recipe Blond Brownies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Blond Brownies Recipe 8 oz (1)pkg white cake mix;-NO-SUGAR2 Eggs;2 tb Granulated brown sugar;-REPLACEMENT2 tb Water1/4 c Mints chocolate chips;1/4 c Peanut butter chips; Blond Brownies Preparation Combine cake mix, eggs, brown sugar REPLACEMENT and water in mixing bowl. Beat in […]

Free Recipe Country Chili Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Country Chili Recipe 1 lg Onion; chopped1 cl Garlic; chopped1 tb Margarine; reduced-calorie-melted1 ts Salt;1 ts Whole basil; dried1 ts Chili powder;1/2 ts Whole oregano; dried1/2 ts Whole thyme; dried1/4 ts Pepper16 oz (1 cn) tomatoes, undrained-and chopped8 oz Red Kidney […]

Free Recipe Earl s Mozzarella Meat Loaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Earl s Mozzarella Meat Loaf Recipe 1 lg Onion; coarsely chopped1 tb Olive oil1 Sweet red pepper; chopped1 cl Garlic; finely chopped1 ts Leaf basil; crumbled1/2 ts Lef thyme; crumbled1-1/2 lb Lean ground beef1/2 lb Ground pork1 c […]

Free Recipe Cheesecake – Diabetic Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Cheesecake – Diabetic Recipe 6 Plain graham wafers – 2 1/2-x 2 1/2 inches each1-1/2 tb Margarine, melted1 tb Granulated gelatin1/2 c Cold water1/3 c Boiling water1/2 ts Grated lemon rind1/2 c Fresh lemon juiceSugar substitute equivalent-to 1/4 cup sugar2 […]

Free Recipe Challah – (Holiday Twist Bread) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Challah – (Holiday Twist Bread) Recipe 1 pk (or 1 tablespoon) Active Dry-Yeast2 tb Sugar1/4 c Warm Water (110 to 115-degrees)2 c All-Purpose Flour2 To 2-1/2 c Whole Wheat Flour1/2 ts Salt1 Egg2 tb Vegetable Oil1-1/4 c Water1 […]

Free Recipe Green Beans Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Green Beans Recipe 1 lb Green beans;1/2 c Shallots; chopped1 c Tomato; diced4 oz (1 c) mushrooms; sliced2 tb Margarine;2 tb Olive oil;Salt and freshly ground-pepper Green Beans Preparation Remove ends from beans. Leave beans whole or cut crosswise into 1 […]

Free Recipe Butter Mints 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Butter Mints 2 Recipe 1/4 c Margerine softened2 ts Evaporated milk(unsweetened)1 ts Butter flavoring1 c Powder sugar replacement Butter Mints 2 Preparation Cream together the margerine, milk and butter flavoring until fluffy.Stir in the sugar replacement. Knead until smooth.Roll out […]

Free Recipe Blueberry Pie – Sugar Free Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Pie – Sugar Free Recipe 6 c Frozen blueberries;-defrosted & drained1-1/4 c Nutrasweet Spoonful3 tb All-purpose flour2 ts Grated lemon peel2 ts Ground cinnamonPie pastry for double crust-9-inch pie1 ts Fresh lemon juice1 tb Butter or margarine […]

Free Recipe Orange Tangerine Mimosa Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange Tangerine Mimosa Recipe 1 Orange2 Tangerines1/3 c Chilled sparkling mineral-water, seltzer or club-soda – about 1/3 cup Orange Tangerine Mimosa Preparation SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, ISBN #0-553-08760-6. Formatted […]

Free Recipe Easy Raspberry Chiffon Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Easy Raspberry Chiffon Pie Recipe 1 Pie crust2 c Cream, heavy6 oz Cheese, cream; softened2 ts Extract, vanilla10 oz Fruit spread, raspberryRaspberries; optionalLeaves, mint; optional Easy Raspberry Chiffon Pie Preparation Preheat oven to 375. Roll out pastry to 11 […]

Free Recipe Caribbean Jerk Chicken Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Caribbean Jerk Chicken Recipe 1 lb Chicken breasts without skin1 ts Whole cloves1 ts Peppercorns1/2 c Cider vinegar1/2 c Soy sauce; low sodium2 tb Olive oil1/4 c Red wine1/4 c Brown sugar1 lg Spanish onion; chopped1/4 c Scallions (white and […]

Free Recipe Apple Rice Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Apple Rice Pudding Recipe 2 c Cooked rice1 c Skim milk1 tb Liquid Sugartwin (1/4 c sug)1/4 c Raisins1 ts Vanilla1/4 ts Cinnamon1/4 ts Nutmeg1 Apple, shredded peel on1/4 ts Ascorbic acid col. keeper Apple Rice Pudding Preparation 1 tbsp […]

Free Recipe Zesty Orange Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Zesty Orange Salad Recipe 2 Oranges, peeled, sliced thin1 sm Onion, sliced thin2 ts Vegetable oil1 tb Cider vinegar1/8 ts Chili powderLettuce leaves Zesty Orange Salad Preparation Combine all ingredients except lettuce leaves in a bowl. Cover and refrigerate for […]

Free Recipe Lemon Mayonnaise Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Mayonnaise Recipe 1 tb Cornstarch;2 ts Dry mustard;1-1/2 ts Salt;1 c Water;2 md Eggs; beaten1/3 c Lemon juice; fresh2 tb White vinegar;Sugar substitute to 6 tsSugar; Lemon Mayonnaise Preparation For fruit, chicken, or seafood salads. Combine cornstarch, mustard, and salt […]

Free Recipe Oatmeal-Banana Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal-Banana Muffins Recipe 3 c Whole Wheat Flour3/4 c Rolled Oats1 tb Baking Powder1/2 ts Ground Cinnamon1/4 ts Ground Nutmeg1 tb Sugar1 Egg2 tb Vegetable Oil1-1/2 c Lowfat Milk1 sm Banana, cubed1/4 c Sunflower Seeds, toasted Oatmeal-Banana Muffins Preparation Combine the […]