Diabetic Recipes

Free Recipe Pineapple Smoothie Recipe Type: D Recipes Recipe Preparation: freeze Cooking Ingredients for Pineapple Smoothie Recipe 20 oz Unsweetened pineapple chunks1 c Buttermilk2 ts Vanilla extract2 ts Liquid sweetenerMint Leaves-Optional Pineapple Smoothie Preparation Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. […]

Free Recipe Shredded Cabbage Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Shredded Cabbage Recipe 1 lg Cabbage; coarsely shredded2 tb Butter or margarine;1/2 ts NutmegSalt to tasteFresh ground pepper; Shredded Cabbage Preparation Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt […]

Free Recipe Guiltless Brownies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Guiltless Brownies Recipe 3 tb Unsweetened cocoa powder1/4 c Vegetable oil2 Very ripe bananas1/2 c Sugar2 lg Eggs1 c Whole-wheat flour1/2 c Chopped nuts Guiltless Brownies Preparation Preheat oven to 350 F. Combine cocoa, oil and bananas in a food processor […]

Free Recipe Creamy Italian Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Creamy Italian Dressing Recipe 1 tb Virgin Olive oil;1 tb Vegetable oil;4 tb Fresh lemon juice;1/4 ts Leaf oregano;1/8 ts Salt;Pepper to taste Creamy Italian Dressing Preparation Mix all ingredients together and refrigerate. Shake well before using. Makes 1/3 cup = […]

Free Recipe Lasagna Diabetic Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lasagna Diabetic Recipe 1 c Chopped onions1 c Sliced mushrooms1/2 c Diced green peppers1 tb Parsley flakes1/2 ts Each basil, oregano, chili-powder5 oz Mozzarella cheese1 Garlic clove, minced1 c Chopped carrots3 c Tomatoes1/4 ts Dried rosemary3 oz Grated Romano cheese1-1/3 c […]

Free Recipe Mushrooms and Rice Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Mushrooms and Rice Recipe 3 oz Mushrooms, sliced2 tb Butter (or marg.); melted1/2 ts Saltds Pepper, white1/4 c Sherry3 c Rice; hot, cooked Mushrooms and Rice Preparation Drain mushrooms, reserving liquid. Saute mushrooms in butter about 5 minutes. Add salt, […]

Free Recipe Pizza Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pizza Stew Recipe 6 oz Canadian Bacon;*9 c Tomato sauce;1-1/2 c Water;12 tb Onion; chopped6 tb Mushrooms pieces;6 tb Black olives;-pitted and chopped6 tb Celery; chopped6 tb Green pepper; chopped6 ds Each oregono, garlic powder;Salt to taste;3 c Elbow macaroni; cooked […]

Free Recipe Pickled Spinach Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Pickled Spinach Recipe 2 c Spinach; torn1 c Tomato; chopped1/4 c Green pepper; chopped1/4 c Vinegar1/3 c Oil, vegetable; to 1/2 cup2 sl Bacon; cooked and crumbledLettuce leaves; opt. Pickled Spinach Preparation Combine first 5 ingredients, tossing gently. Chill at least […]

Free Recipe Pineapple Snow and Custard Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Snow and Custard Sauce Recipe 1 tb Unflavored gelatin (1 pkg)2 tb Sugar1/8 ts Salt1/2 c Water1-1/2 c Unsweetened pineapple juice2 Egg whitesCUSTARD SAUCE, optional2 Eggs, slightly beaten2 tb Sugar1/4 ts Salt1-1/2 c Skim milk1 ts Vanilla […]

Free Recipe Mixed Fruit Salad Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Mixed Fruit Salad Recipe 1 c Apples;chopped1 c Bananas;sliced8 oz Pineapple chunks;unsweetened-drained1/2 c Raisins1/2 c Celery;chopped1/3 c Mayo;reduced calories1 tb Lemon juice16 Lettuce leaves;optional Mixed Fruit Salad Preparation Combine all ingredients except lettuce leaves. Toss gently to coat, and chill […]

Free Recipe Scalloped Potatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes Recipe 1 lb Potatoes; (about 3 md)2 tb All-purpose flour1/2 ts Salt1/2 ts Freshly ground pepper;2 tb Margarine;3 tb Onion; finely choppedHot water Scalloped Potatoes Preparation Preheat oven to 400 F degree. Prepare a 1 1/2 qt casserole with […]

Free Recipe Strawberry Ice Lo Cal Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Strawberry Ice Lo Cal Recipe 1/4 c Granulated suagr replacement1 c Water1 ts Cornstarch1 c Strawberries pureed1 tb Lemon juiceRed food color(optional) Strawberry Ice Lo Cal Preparation Combine water,replacement and cornstarch in a saucepan. Bring to a boil and […]

Free Recipe Bankruptcy Stew Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Bankruptcy Stew Recipe 2 lb Lean beef round stk;-boneless1/2 c Water;1/2 c Tomato sauce;4 lg Potatoes; peeled, cubed1 Green bell pepper;-slice thinly1 Rib celery; chopped1 Yellow onion; sliced thin3 Carrots; peeled and sliced1 Sprig fresh parsley-=OR=-1 tb Dry parsley;1 Bay leaf […]

Free Recipe Adapt Your Own Recipe Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Adapt Your Own Recipe Recipe 1 Info/help Adapt Your Own Recipe Preparation REDUCE CHOLESTEROL ~ Use vegetable oil or margarine instead of butter ~ Substitute 2 egg whites for 1 egg, or use egg substitute ~ Use more vegetables […]

Free Recipe Grilled Eggplant Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Grilled Eggplant Recipe 1 lg Eggplant1/3 c Butter (or marg.); melted1/2 ts Garlic salt1/2 ts Italian seasoning1/4 ts Salt1/8 ts Pepper Grilled Eggplant Preparation Peel the eggplant, and then cut into 3/4 slices. Combine butter, garlic salt, and Italian seasoning; stir […]

Free Recipe Applesauce Cake Squares Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce Cake Squares Recipe 1/2 c Butter; softened2 Eggs2/3 c Apple juice concentrate1/2 c Applesauce2 c Flour2 ts Baking powder2 ts Cinnamon, ground1/2 ts Baking soda1/4 ts Salt1 lg Apples; peeled/choppedCreamy Topping1/2 c Cream, heavy1 ts Vanilla1/4 ts Cinnamon, ground […]

Free Recipe Turkey Chowder Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Chowder Recipe 1/2 c Onion; chopped1 c Celery; sliced2 tb Margarine;2 tb Flour;1/2 ts Salt;1/4 ts Black pepper; ground1 ts Dried thyme;5 c Turkey or chicken broth;2 Potatoes; peeled, cubed1 c Carrots; chopped1 c Zucchini; sliced1/2 c Unsweetened apple juice;3 […]

Free Recipe Pumpkin Pancakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin Pancakes Recipe 1 Egg1 c Milk1/2 c Cooked or canned pumpkin3/4 c Unbleached white flour3/4 c Whole wheat flour2 ts Baking powder1 tb Sugar1/4 ts Ground cinnamon1/8 ts Ground nutmeg1/8 ts Ground ginger2 tb Vegetable oil Pumpkin Pancakes Preparation Combine […]

Free Recipe Christmas Fruitcake Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Christmas Fruitcake Cookies Recipe 1/2 c Vegetable oil1/2 c Brown sugar1 Egg1-1/4 c Whole wheat flour1/2 ts Baking powder1 ts Ground cinnamon1/4 ts Ground cloves1/4 ts Ground allspice1/4 c Milk1/2 c Chopped walnuts1/2 c Raisins1/2 c Snipped dried apricots1/2 c […]

Free Recipe Veal Piccata with Orange Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Veal Piccata with Orange Sauce Recipe 1 lb Lean veal cutlets1/2 c All purpose flour1/4 c Low calorie margarine; plus-2 tablespoons1 c Fresh orange juice1 ts Fresh sage; minced1 Orange; sliced1 tb Fresh parsley; minced Veal Piccata with […]

Free Recipe Wild Rice-Stuffed Squash Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Wild Rice-Stuffed Squash Recipe 2 md Acorn Squash;1/2 c Wild Rice; cooked1 ts Orange Rind; grated1/2 c Walnuts; chopped1 tb To 2 tb Frozen Orange Juice;Concentrate Wild Rice-Stuffed Squash Preparation Cut the squash in half and remove the seeds. Combine […]

Free Recipe Rye Yeast Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rye Yeast Bread Recipe 1/3 c Water1 c White grape juice;1 pk Quick-rise yeast; (1 tb)1 ts Salt3 tb Oil4 c Rye flour-plus up tp 1/2 cup Rye Yeast Bread Preparation Warm the water and grape juice to about 115 […]

Free Recipe Mediterranean Grilled Lamb Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Mediterranean Grilled Lamb Recipe 3-1/2 tb Red onion; minced1 tb Olive oil; plus 1 teaspoon2 tb Balsamic vinegar; plus 2-teaspoons2 Cloves garlic; minced2 ts Fresh basil; mincedSalt and pepper; to taste4 Lamb chops; (5 ounce) Mediterranean Grilled Lamb Preparation Combine […]

Free Recipe Pumpkin Custard Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Custard Recipe 3 Saccharin tablets, (1/4-grain each)1 tb Water, warm1/2 c Milk1/2 c Pumpkin, canned1 Egg, well beaten1/8 ts Salt1/4 ts Nutmeg1/4 ts Cinnamon-dash-Ginger Pumpkin Custard Preparation Dissolve saccharin in warm water. Combine with remaining ingredients; Pour into custard cup. […]

Free Recipe Our Lemon Pie Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Our Lemon Pie Recipe 3 tb Margarine;10 Graham cracker squares;1/2 c Skimmed evaporated milk;-cold1 pk Dream Whip;27 pk Equal sweetener;2 Egg yolks;2 lg Lemons; 1/2 cup juice3 Egg whites;3 tb Sugar; Our Lemon Pie Preparation Melt margarine on medium to […]