Diabetic Recipes

Free Recipe Jasmine Rice Timbales Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Jasmine Rice Timbales Recipe 1-1/2 c Uncooked jasmine rice;-rinsed3 c Chicken broth; low-fat,-low-sodium2 tb Toasted sesame seedsNonstick cooking spray2 tb Finely minced red bell-pepper1 tb Finely minced green onions Jasmine Rice Timbales Preparation Place the rice and broth in a […]

Free Recipe Mustard Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mustard Sauce Recipe 2 Egg Yolks;3 tb White Vinegar;1 tb Prepared Mustard;Artificial Sweetener; *1/2 ts Mustard; dry3 tb Skim Milk;1 tb Lemon Juice; Mustard Sauce Preparation * Enough Artificial Sweetener to substitute for 1 t of Sugar ====================================================================== === Beat egg […]

Free Recipe Chocolate Flavored Syrup – Sugar Free Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chocolate Flavored Syrup – Sugar Free Recipe 1/2 c Cocoa; firmly packed1-1/4 c Cold water1/4 ts Salt1/2 c Nutrasweet2-1/2 ts Vanilla Chocolate Flavored Syrup – Sugar Free Preparation Mix cocoa, water and salt in a heavy saucepan […]

Free Recipe A Happy Home Recipe Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for A Happy Home Recipe Recipe 4 c Of love2 c Of loyalty3 c Forgiveness1 c Friendship5 Spoons of hope2 Spoons of tenderness4 qt Of faith1 Barrel of laughter A Happy Home Recipe Preparation Take love and loyalty, mix them […]

Free Recipe Vanilla Ice Cream – Diabetic *WW #2 Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Vanilla Ice Cream – Diabetic *WW #2 Recipe 1/4 ts Gelatin1 tb Water; cold1/2 c Evaporated skim milk1/2 ts Vanilla extractSugar substitute to equal-4 ts Sugar Vanilla Ice Cream – Diabetic *WW #2 Preparation Posted on […]

Free Recipe Chocolate Smunchies Recipe Type: D Recipes Recipe Preparation: freeze Cooking Ingredients for Chocolate Smunchies Recipe 1 pk Sugar-free chocolate pudding2 c Nonfat milk3 c Peanut butter70 Graham cracker squaresLow-cal whipped topping Chocolate Smunchies Preparation MY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped […]

Free Recipe No-Fried Mexican Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for No-Fried Mexican Beans Recipe 1/4 c Dried pinto beans; soaked-for 8 hours, rinsed, and-drained1 ts Canola oil2 tb Chopped onion1 Clove garlic; chopped1/2 ts Ground cuminFresh ground pepper; to-taste2 ds Cayenne pepper No-Fried Mexican Beans Preparation Mash the beans using […]

Free Recipe Chicken Tarragon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Tarragon Recipe 1 lb Chicken breast; boneless-skinned2 tb Low-sodium soy sauce;2 tb WaterJuice of 1 lemon1 ts Sesame oil;2 cl Garlic; minced2 ts Dried leaf tarragon; Chicken Tarragon Preparation Trim any fat from chicken; cut into cubes or thin slices. […]

Free Recipe Spicy Couscous Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Spicy Couscous Recipe 1/2 ts Vegetable oil2 Green onions; chopped2 sm Tomatoes; chopped1 c Chicken broth1 ts Ground cuminPinch salt1 ts Curry powder;1/8 ts Ground cinnamon1 c Couscous2 tb Fresh parsley; Spicy Couscous Preparation In a medium-size non-stick skillet; heat the […]

Free Recipe Diabetic Black Bean Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Diabetic Black Bean Soup Recipe 1 sl Bacon1/2 c Onion; chopped1 c Celery2-1/2 c Black beans; cooked, drained2-1/2 c Water1/2 ts Cumin1/2 ts Salt1/2 ts Ground pepper; freshly Diabetic Black Bean Soup Preparation Fry bacon over medium heat in […]

Free Recipe Raspberry Slush Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Raspberry Slush Recipe 1/2 c Fresh raspberries, rinsed1/2 c Fresh orange juice3 Ice cubesAbout 1 cup chilled-sparkling mineral water Raspberry Slush Preparation SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, Copyrright 1993. ISBN #0-553-08760-6. […]

Free Recipe Spiced Beets Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Beets Recipe 1/2 c Wine vinegar;(how about rice?)1/4 c Water1 Bay leaf;1 Whole clove;1 ts Black pepper;3 tb Sugar Replacement2 c Beets; sliced Spiced Beets Preparation Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 […]

Free Recipe Plum Sorbet Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Plum Sorbet Recipe 2-1/2 c Plums; peeled and diced1/3 c Fresh lemon juice1/3 c Sugar3 tb Cherry brandy Plum Sorbet Preparation Combine all ingredients in a food processor and blend until smooth. Pour into a container and freeze for several hours. […]

Free Recipe Maui Burgers Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Maui Burgers Recipe 1 lb Extra-lean ground beef;1 cl Garlic; minced2 Scallions; minced1 ts Fresh ginger; minced1 tb Low-sodium soy sauce;4 sl Fresh Pineapple; or-Canned water-packed-Unsweetened pineapple1 ts Worcestershire sauce;4 sl 1 oz french bread Maui Burgers Preparation Mix the beef, […]

Free Recipe Cheese and Rice Casserole 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cheese and Rice Casserole 2 Recipe 2-1/2 c Brown Rice, cooked3 Green Onions (scallions),Chopped1 c Lowfat Cottage Cheese -or-Hoop Cheese1 ts Dried Dill1/4 c Parmesan Cheese, grated1/2 c Lowfat Milk Cheese and Rice Casserole 2 Preparation Combine all […]

Free Recipe Lemon Shaker Dressing Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lemon Shaker Dressing Recipe 1/2 c Lemon juice; fresh1/4 c Water1/4 ts Salt1/4 ts Lemon Rind;1/2 ts Worcestershire sauce;1/4 ts Celery seed;1/2 ts Dry mustard;Sugar sybstitute equivlent2 tb sugar Lemon Shaker Dressing Preparation *1 serving: 2 Tablespoons. Tasty, very low-calorie […]

Free Recipe Chicken Barley Soup (Low Cal) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Barley Soup (Low Cal) Recipe 3 lb Chicken, Cut in pieces1/2 c Uncooked barley9 c Water2 tb Lemon Juice3 Celery stalks with leaves1 sm Onion1/2 c Chopped onion1/2 c Finely chopped carrot1/2 c Chopped fresh parsley1 tb […]

Free Recipe Breakfast To Go! Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Breakfast To Go! Recipe 1/2 c Sliced bananas1 c Nonfat milk1/2 c Plain nonfat yogurt1/4 c 100% bran flakes1 ts Vanilla extract2 ts Sugar1/2 c Ice1 ds Cinnamon; or nutmeg Breakfast To Go! Preparation Combine all ingredients in a blender […]

Free Recipe Diabetic Apple Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Apple Cake Recipe 2-1/2 c Flour;3 ts Soda;2 ts Cinamon1/2 ts Nutmeg;1 ts Salt;1 c Butter;2 ts Vanilla;2 Eggs;1 ts Liquid Sugar substitute;4 c Grated apple;1 c Walnuts; Diabetic Apple Cake Preparation Mix dry ingredients; add butter, eggs, sugar […]

Free Recipe Moroccan Tuna with Herb Salsa Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Moroccan Tuna with Herb Salsa Recipe 1 Tuna steak; (5-oz)1/2 ts Extra-virgin olive oil1 sm Lemon; peeled seeded pith-removed and chopped1 sm Lime; peeled seeded pith-removed and chopped1 tb Chopped green onions1 tb Chopped fresh cilantro1 tb Chopped […]

Free Recipe Quick Amaretto Mousse Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick Amaretto Mousse Recipe 1 pk Instant chocolate pudding-mix; (4-serving-size)2 c Evaporated skim milk1 tb Amaretto liqueur1/2 c Low-calorie whipped topping1 c Fresh raspberries Quick Amaretto Mousse Preparation Serving size: 1/2 cup Use artificially sweetened, nonfat, instant chocolate pudding mix. […]

Free Recipe Fresh Apple Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fresh Apple Muffins Recipe 2 tb Soft margarine2 tb Sugar replacementEgg (beaten)1-1/4 c Flour1/4 ts Salt2 ts Baking powder6 tb Skim milkApple (peeled and chopped) Fresh Apple Muffins Preparation Cream margarine and sugar replacement; add egg. Stir in remaining ingredients. […]

Free Recipe Chocolate Dunking Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Dunking Cookies Recipe 1/2 c Margarine; (1 stick)1/2 c Sugar;1/4 c Brown sugar;Dry sugar substitute equalTo-1/4 cup sugar;1 ts Vanilla;1/2 c Egg whites;2 c All-purpose flour;1/4 c Cocoa;1/2 c Baking soda;1/4 ts Salt; Chocolate Dunking Cookies Preparation Cream margarine, […]

Free Recipe Shells Agli Olio Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Shells Agli Olio Recipe 2 tb Olive oil; plus 2 teaspoons1 tb White wine; plus 1 teaspoon7 Garlic cloves; minced2/3 c Fresh spinach leaves; stems-removed, torn into small-pieces11 oz Cooked shell pasta Shells Agli Olio Preparation In a heavy skillet, […]

Free Recipe Skillet Okra Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Skillet Okra Recipe 16 oz (1 cn) whole tomatoes;-undrained chopped1-1/2 c Fresh okra; sliced16 oz (1 cn)whole-kernel corn;-undrained1/2 c Onion; chopped1/2 c Celery; chopped1/4 c Green pepper-chopped Skillet Okra Preparation Combine all ingredients in a large skillet, stirring well. Cover and […]