Diabetic Recipes

Free Recipe Pizza Green Beans Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pizza Green Beans Recipe 2 c Green Beans;1 tb Lemon juice;1/4 ts Oregano;1 ts Pimiento; choppedds Garlic powder;ds Salt; Pizza Green Beans Preparation Cook green beans in boiling water until tender; drain. Combine lemon juice, oregano, pimiento, garlic powder and […]

Free Recipe Pork and Pineapple Meatballs Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pork and Pineapple Meatballs Recipe 1 lb Lean ground pork;6 Scallions; finely chopped1 Red/green/yellow pepper;-seeded finely chopped-may use a comb of 3 peppers1 c Whole wheat bread crumbs;-freshSalt to tastePepper to taste2 Eggs8 oz Cn pineapple; in natural-juice; drained1/4 c […]

Free Recipe Pratie Cakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pratie Cakes Recipe 2 c Potatoes; mashed (fresh or-prefared from flakes)1/2 c All-purpose flour; unsifted(reserve some 1 tb to flour-Ing board)1/4 ts Salt2 tb Onion; finely chopped2 tb Margarine; Pratie Cakes Preparation Turn mashed potatoes into a large bowl. Add flour, […]

Free Recipe Pork Chops Dijon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon Recipe 4 Pork loin chops; 1/2 thick1 md Onion;3 tb Dijon-style mustard;2 tb Italian salad dressing; *1/4 ts Pepper; Pork Chops Dijon Preparation * low-calorie dressing PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg […]

Free Recipe Pork with Red Chili Sauce 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce 2 Recipe 3 lb Boneless Lean Pork Butt1 ts Cumin2 tb Vegetable Oil 11/2 ts Oregano2 lg Onions, chopped 11/4 c Water2 Garlic Cloves, minced or1 ts Honey-pressed 1/2ts Salt6 ts Chili […]

Free Recipe Pineapple Pound Cake 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Pound Cake 2 Recipe 1/2 c Butter or shortening3 lg Eggs1/2 c Unsweetened frozen pineappleJuice concentrate, thawed1/2 c Water2-1/2 c White flour1 ts Baking soda1 ts Baking powder Pineapple Pound Cake 2 Preparation In a large mixing bowl […]

Free Recipe Plum Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Plum Pudding Recipe 2 c Wholewheat breadcrumbs1 c Wholewheat flour1 ts Baking powder1 c Dried mixed fruit1 Grated rind of 1 sm. orange1 Juice of 1 sm. orange1 Grated rind of 1 lemon1 Juice of 1 lemon2 ts Mixed baking spices1/2 […]

Free Recipe Portuguese Bakes Beans (Feifoes Assados) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Bakes Beans (Feifoes Assados) Recipe 2 ts Olive oil2 Onions; chopped2 Cloves garlic; minced4 c Cooked white kidney beans;-or red kidney beans1 c Chicken broth2 tb Tomato paste2 ts Hot pepper sauce1 ts Hot paprika1/2 ts Ground […]

Free Recipe Pop Overs Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pop Overs Recipe 2 Eggs1 c Milk1 c Flour1/4 ts Butter1 ts Salt Pop Overs Preparation Directions: Beat eggs and add Milk whillle still beating. Then SLOWLY add flour and salt which have been sifted together, continuing to beat in order […]

Free Recipe Pineapple Squash Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Squash Recipe 2 md Acorn squash; (2 lbs)-4-1/2 diameter8 oz (1 can) pinapple;unsweetened-crushed with juice2 ts Margarine;1/2 ts Ground cinnamon;Hot water Pineapple Squash Preparation Preheat oven to 375 degrees. Cut each squash in half; scoop out and discard seeds and […]

Free Recipe Popcorn Snacks Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Popcorn Snacks Recipe 3 c Popped Corn3 Cups = one serving. Popcorn Snacks Preparation For a TV snack, or something to take to the show or the ball game that stays fresh and crisp, try seasoned popcorn. Pop corn without fat using […]

Free Recipe Potato, Leek and Cod Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Potato, Leek and Cod Soup Recipe Stephen Ceideburg1 lb Salt cod (see note)4 c Milk1 tb Butter2 c Finely sliced leek rounds,-white parts only (4 large-leeks)1 tb All-purpose flour1-1/2 lb Waxy potatoes *1/2 ts Ground white pepper1/2 c […]

Free Recipe Pineapple Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Sweet Potatoes Recipe 24 oz Sweet potatoes;*1-1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened2 tb Diet margarine Pineapple Sweet Potatoes Preparation Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from […]

Free Recipe Popeye Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Popeye Pie Recipe 10 oz Fresh spinach;or 12 oz froz2 Eggs; well beaten1 c 2% milk;1/3 c Celery; chopped1/4 c Onion; chopped2 tb Parmesan cheese; grated1/2 ts Salt;1/2 ts Nutmeg; Popeye Pie Preparation Wash fresh spinach and discard stems. Steam in […]

Free Recipe Pineapple-Peach Frappe Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pineapple-Peach Frappe Recipe 1/2 c Pineapple;water-packed-Chunks1/2 c Pineapple juice; unsweetened2 Water-packed peach halves;-Canned and dice1 c Low-fat yogurt;plain,-unsweetened1 c Skim milk;Sugar subsitute to equal 2-tablespoons sugar Pineapple-Peach Frappe Preparation 1. Combine pineapple, juice, and peaches in container of an electric blender […]

Free Recipe Poultry Seasoning Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Poultry Seasoning Recipe Use 1/2 tsp for 3 tb totalUse 1/8 tsp for 1 recipe amt7 Ground white pepper or less?3 Dried sage2 Dried thyme2 Dried marjoram2 Dried savory2 Powdered ginger1 Ground allspice1 Grated nutmeg Poultry Seasoning Preparation Combine all ingredients (or […]

Free Recipe Southern Cornbread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Cornbread Recipe 1 c Yellow cornmeal;1 c Flour;4 ts Baking powder;3/4 ts Salt substitute;1 md Egg; slightly beaten1 c Skim milk; Southern Cornbread Preparation Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan […]

Free Recipe Spiced Apple Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Apple Pudding Recipe 2 c Unsweetened apple juice;1/3 c Cornstarch;1 Egg; (or 2 yolks)1/3 c Granulated sugar substitute;1/2 ts Cinnamon; Spiced Apple Pudding Preparation MY NOTE: This recipe is marked in the allergy category only because it is a […]

Free Recipe Southern Peach Shortcake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Peach Shortcake Recipe 2 c Sliced peaches2 tb Granulated fructose1/2 ts Almond extract1/2 ts Cinnamon1 c Flour2 ts Baking powder1 ds Salt2 tb Liquid vegetable shortening1 Egg1/4 c Milk Southern Peach Shortcake Preparation Preheat oven to 400^. Grease an […]

Free Recipe Spiced Apple Rings Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Apple Rings Recipe 6 md Apples;firmSugar substitute to equal>>>1-1/2 c Sugar2 Sticks cinnamon3 Whole cloves1-1/2 c Cranberry juice;unsweetened1/4 c Lemon juice Spiced Apple Rings Preparation Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine […]

Free Recipe Spicy Star Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Star Cookies Recipe 1/4 c Margarine1/4 c Honey1/4 c Sugar2 Eggs3 c Flour2 ts Baking powder1/2 ts Baking soda1 ts Ground cinnamon1/2 ts Ground nutmeg1/4 ts Cloves1/2 c Unsweetened apple juice Spicy Star Cookies Preparation Cream the margarine , […]

Free Recipe Spaghetti Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Recipe 1 md Sized spaghetti squash;About 1 1/2 lbs.)Pepper to taste; Spaghetti Squash Preparation Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with […]

Free Recipe Spaghetti Squash 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash 2 Recipe 1-1/2 lb Spaghetti Squash;1 md Onion; chopped (1/2 c about)1 sm Green pepper;1 lg Clove garlic; finely chopped2 tb Olive oil;-=OR=-2 tb Vegetable oil;4 md Tomatoes;1/2 ts Salt;1/4 ts Oregano leaves;1/4 ts Basil leaves;1/4 ts Fennel […]

Free Recipe Spiced Lentil Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Lentil Casserole Recipe 1/4 ts Crushed red chili flakes1/2 ts Turmeric1 pn Asafetida (optional)2 tb Canola oil1 c Sliced scallions1/2 c Chopped green bell pepper3 Garlic cloves; minced2 c Shredded green cabbage2 c Cooked brown rice3 c Cooked brown […]

Free Recipe Spaghetti Squash Casserole Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash Casserole Recipe 3-1/2 lb Spaghetti squash; 1 medium*-=OR=-1-1/2 lb Spaghetti squash; 1 small-should = about 1 vegetable-for the diabeitic4 Ripe tomatoes;3 tb Olive oil;2 c Garlic; minced1 ts Salt;Fresh ground black pepper;1/2 c Mozzarella cheese; shredded1/4 c Parmesan […]