Diabetic Recipes

Free Recipe Potato, Leek and Cod Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Potato, Leek and Cod Soup Recipe Stephen Ceideburg1 lb Salt cod (see note)4 c Milk1 tb Butter2 c Finely sliced leek rounds,-white parts only (4 large-leeks)1 tb All-purpose flour1-1/2 lb Waxy potatoes *1/2 ts Ground white pepper1/2 c […]

Free Recipe Pineapple Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Sweet Potatoes Recipe 24 oz Sweet potatoes;*1-1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened2 tb Diet margarine Pineapple Sweet Potatoes Preparation Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from […]

Free Recipe Popeye Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Popeye Pie Recipe 10 oz Fresh spinach;or 12 oz froz2 Eggs; well beaten1 c 2% milk;1/3 c Celery; chopped1/4 c Onion; chopped2 tb Parmesan cheese; grated1/2 ts Salt;1/2 ts Nutmeg; Popeye Pie Preparation Wash fresh spinach and discard stems. Steam in […]

Free Recipe Pineapple-Peach Frappe Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pineapple-Peach Frappe Recipe 1/2 c Pineapple;water-packed-Chunks1/2 c Pineapple juice; unsweetened2 Water-packed peach halves;-Canned and dice1 c Low-fat yogurt;plain,-unsweetened1 c Skim milk;Sugar subsitute to equal 2-tablespoons sugar Pineapple-Peach Frappe Preparation 1. Combine pineapple, juice, and peaches in container of an electric blender […]

Free Recipe Poultry Seasoning Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Poultry Seasoning Recipe Use 1/2 tsp for 3 tb totalUse 1/8 tsp for 1 recipe amt7 Ground white pepper or less?3 Dried sage2 Dried thyme2 Dried marjoram2 Dried savory2 Powdered ginger1 Ground allspice1 Grated nutmeg Poultry Seasoning Preparation Combine all ingredients (or […]

Free Recipe Pistachio Cream Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pistachio Cream Recipe 12 oz Can evaporated skim milk13 oz Sugar-free instant pistachioPudding mix Pistachio Cream Preparation Chill evaporated milk thoroughly. Pour into 1 qt. measuring cup. Add enough cold water to make 3 c. liquid. Next, add pudding mix. With […]

Free Recipe Poppyseed Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Poppyseed Cake Recipe 2 Eggs1/2 c Apple juice concentrate1/3 c Butter; melted1 tb Lemon peel, grated1 tb Lemon juice1 ts Vanilla1 c Flour1/3 c Poppy seeds1-1/2 ts Baking powder1/2 ts Baking soda1/8 ts Salt Poppyseed Cake Preparation Preheat oven to 350. […]

Free Recipe Pizza Green Beans Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pizza Green Beans Recipe 2 c Green Beans;1 tb Lemon juice;1/4 ts Oregano;1 ts Pimiento; choppedds Garlic powder;ds Salt; Pizza Green Beans Preparation Cook green beans in boiling water until tender; drain. Combine lemon juice, oregano, pimiento, garlic powder and […]

Free Recipe Pork and Pineapple Meatballs Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pork and Pineapple Meatballs Recipe 1 lb Lean ground pork;6 Scallions; finely chopped1 Red/green/yellow pepper;-seeded finely chopped-may use a comb of 3 peppers1 c Whole wheat bread crumbs;-freshSalt to tastePepper to taste2 Eggs8 oz Cn pineapple; in natural-juice; drained1/4 c […]

Free Recipe Pratie Cakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pratie Cakes Recipe 2 c Potatoes; mashed (fresh or-prefared from flakes)1/2 c All-purpose flour; unsifted(reserve some 1 tb to flour-Ing board)1/4 ts Salt2 tb Onion; finely chopped2 tb Margarine; Pratie Cakes Preparation Turn mashed potatoes into a large bowl. Add flour, […]

Free Recipe Pork Chops Dijon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon Recipe 4 Pork loin chops; 1/2 thick1 md Onion;3 tb Dijon-style mustard;2 tb Italian salad dressing; *1/4 ts Pepper; Pork Chops Dijon Preparation * low-calorie dressing PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg […]

Free Recipe Pork with Red Chili Sauce 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce 2 Recipe 3 lb Boneless Lean Pork Butt1 ts Cumin2 tb Vegetable Oil 11/2 ts Oregano2 lg Onions, chopped 11/4 c Water2 Garlic Cloves, minced or1 ts Honey-pressed 1/2ts Salt6 ts Chili […]

Free Recipe Pineapple Pound Cake 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Pound Cake 2 Recipe 1/2 c Butter or shortening3 lg Eggs1/2 c Unsweetened frozen pineappleJuice concentrate, thawed1/2 c Water2-1/2 c White flour1 ts Baking soda1 ts Baking powder Pineapple Pound Cake 2 Preparation In a large mixing bowl […]

Free Recipe Plum Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Plum Pudding Recipe 2 c Wholewheat breadcrumbs1 c Wholewheat flour1 ts Baking powder1 c Dried mixed fruit1 Grated rind of 1 sm. orange1 Juice of 1 sm. orange1 Grated rind of 1 lemon1 Juice of 1 lemon2 ts Mixed baking spices1/2 […]

Free Recipe Portuguese Bakes Beans (Feifoes Assados) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Bakes Beans (Feifoes Assados) Recipe 2 ts Olive oil2 Onions; chopped2 Cloves garlic; minced4 c Cooked white kidney beans;-or red kidney beans1 c Chicken broth2 tb Tomato paste2 ts Hot pepper sauce1 ts Hot paprika1/2 ts Ground […]

Free Recipe Pop Overs Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pop Overs Recipe 2 Eggs1 c Milk1 c Flour1/4 ts Butter1 ts Salt Pop Overs Preparation Directions: Beat eggs and add Milk whillle still beating. Then SLOWLY add flour and salt which have been sifted together, continuing to beat in order […]

Free Recipe Spicy Collard Greens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Collard Greens Recipe 1 lb Collard Greens;2 c Vegetable Stock;3 To 4 leaves fresh Basil OR:1/2 ts Dried leaf basil;2 ts Virgin olive oil;3/4 c Onion; chopped1 tb Gingerroot; grated1 ts Jalapono pepper; chopped1/4 ts Seasame oil;Pepper to taste;1 […]

Free Recipe Spanish Bulgur Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Bulgur Recipe 2 tb Vegetable oil;1 c Carrot; thinly sliced1/2 c Onion; Coarsely chopped1 cl Garlic; finely chopped1-1/4 c Bulgur;3 c Hot chicken or beef broth;19 oz Can;tomatoes2 ts Paprika;1 ts Tarragon;1 ts Salt;1 pn Freshly ground pepper;1 c Celery; […]

Free Recipe Sour Cream Spice Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Spice Cake Recipe 1/3 c Margerine3 tb Granulated brown sugarReplacement2 Eggs2 ts Cinamon1 ts Ground cloves1 ts Nutmeg2 c Flour (sifted)1 ts Baking powder1-1/4 ts Baking soda1/2 ts Salt1/2 c Water1 c Sour cream1/2 c Raisins1/4 c […]

Free Recipe Spanish Garbanzo Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spanish Garbanzo Beans Recipe 1/2 c Chopped onions1 md Green pepper; chopped2 tb Olive oil8 oz Tomato sauce1-1/4 c Cooked garbanzo beans Spanish Garbanzo Beans Preparation Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat […]

Free Recipe Spicy Eggplant-Tomato Dip Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Spicy Eggplant-Tomato Dip Recipe 1 lb Eggplant1/2 c Onion; chopped1 tb Balsamic vinegar1 ts Kosher salt1/4 ts Black pepper1 ts Garlic cloves; chopped1 pn Cayenne pepper3 tb Tomato paste1 md Tomato; diced Spicy Eggplant-Tomato Dip Preparation Place eggplant on a […]

Free Recipe Sour Cream-Ginger Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream-Ginger Cookies Recipe 1/4 c Vegetable oil1/2 c Brown sugar;1/3 c Molasses;1 Egg; (large)1/2 c Sour cream;2 c All-purpose flour1/2 ts Ginger1/2 ts Cinnamon1/2 ts Cloves1/2 ts Salt1/2 ts Baking soda Sour Cream-Ginger Cookies Preparation Place oil, brown sugar, […]

Free Recipe Spanish Rice Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spanish Rice Recipe 2 c Rice cooked;2 ts Green pepper; diced1/2 Onion; chopped2 ts Pimento bits;1 ts Salt; (if you must)1/2 ts Pepper;1 c Tomato juice;1 ts Worchestershire sauce; Spanish Rice Preparation Mix all ingredients together and bake at 350F for […]

Free Recipe Spicy Hummus Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Spicy Hummus Recipe 5 oz Canned chickpeas; drained-and rinsed (reserve 1 tsp.-liquid)1 ts Sesame tahini1 Garlic cloves; minced1 ts Lemon juice1/4 ts Olive oil1/4 ts Cumin1/4 ts Coriander1/8 ts Cayenne pepperWhite pepper3/4 ts Parsley; minced Spicy Hummus Preparation Combine all ingredients in […]

Free Recipe Southern Cornbread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Cornbread Recipe 1 c Yellow cornmeal;1 c Flour;4 ts Baking powder;3/4 ts Salt substitute;1 md Egg; slightly beaten1 c Skim milk; Southern Cornbread Preparation Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan […]