Diabetic Recipes

Free Recipe Popcorn Snacks Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Popcorn Snacks Recipe 3 c Popped Corn3 Cups = one serving. Popcorn Snacks Preparation For a TV snack, or something to take to the show or the ball game that stays fresh and crisp, try seasoned popcorn. Pop corn without fat using […]

Free Recipe Potato, Leek and Cod Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Potato, Leek and Cod Soup Recipe Stephen Ceideburg1 lb Salt cod (see note)4 c Milk1 tb Butter2 c Finely sliced leek rounds,-white parts only (4 large-leeks)1 tb All-purpose flour1-1/2 lb Waxy potatoes *1/2 ts Ground white pepper1/2 c […]

Free Recipe Pineapple Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Sweet Potatoes Recipe 24 oz Sweet potatoes;*1-1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened2 tb Diet margarine Pineapple Sweet Potatoes Preparation Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from […]

Free Recipe Popeye Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Popeye Pie Recipe 10 oz Fresh spinach;or 12 oz froz2 Eggs; well beaten1 c 2% milk;1/3 c Celery; chopped1/4 c Onion; chopped2 tb Parmesan cheese; grated1/2 ts Salt;1/2 ts Nutmeg; Popeye Pie Preparation Wash fresh spinach and discard stems. Steam in […]

Free Recipe Pineapple-Peach Frappe Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pineapple-Peach Frappe Recipe 1/2 c Pineapple;water-packed-Chunks1/2 c Pineapple juice; unsweetened2 Water-packed peach halves;-Canned and dice1 c Low-fat yogurt;plain,-unsweetened1 c Skim milk;Sugar subsitute to equal 2-tablespoons sugar Pineapple-Peach Frappe Preparation 1. Combine pineapple, juice, and peaches in container of an electric blender […]

Free Recipe Poultry Seasoning Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Poultry Seasoning Recipe Use 1/2 tsp for 3 tb totalUse 1/8 tsp for 1 recipe amt7 Ground white pepper or less?3 Dried sage2 Dried thyme2 Dried marjoram2 Dried savory2 Powdered ginger1 Ground allspice1 Grated nutmeg Poultry Seasoning Preparation Combine all ingredients (or […]

Free Recipe Pistachio Cream Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pistachio Cream Recipe 12 oz Can evaporated skim milk13 oz Sugar-free instant pistachioPudding mix Pistachio Cream Preparation Chill evaporated milk thoroughly. Pour into 1 qt. measuring cup. Add enough cold water to make 3 c. liquid. Next, add pudding mix. With […]

Free Recipe Poppyseed Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Poppyseed Cake Recipe 2 Eggs1/2 c Apple juice concentrate1/3 c Butter; melted1 tb Lemon peel, grated1 tb Lemon juice1 ts Vanilla1 c Flour1/3 c Poppy seeds1-1/2 ts Baking powder1/2 ts Baking soda1/8 ts Salt Poppyseed Cake Preparation Preheat oven to 350. […]

Free Recipe Pizza Green Beans Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pizza Green Beans Recipe 2 c Green Beans;1 tb Lemon juice;1/4 ts Oregano;1 ts Pimiento; choppedds Garlic powder;ds Salt; Pizza Green Beans Preparation Cook green beans in boiling water until tender; drain. Combine lemon juice, oregano, pimiento, garlic powder and […]

Free Recipe Pork and Pineapple Meatballs Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pork and Pineapple Meatballs Recipe 1 lb Lean ground pork;6 Scallions; finely chopped1 Red/green/yellow pepper;-seeded finely chopped-may use a comb of 3 peppers1 c Whole wheat bread crumbs;-freshSalt to tastePepper to taste2 Eggs8 oz Cn pineapple; in natural-juice; drained1/4 c […]

Free Recipe Pratie Cakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pratie Cakes Recipe 2 c Potatoes; mashed (fresh or-prefared from flakes)1/2 c All-purpose flour; unsifted(reserve some 1 tb to flour-Ing board)1/4 ts Salt2 tb Onion; finely chopped2 tb Margarine; Pratie Cakes Preparation Turn mashed potatoes into a large bowl. Add flour, […]

Free Recipe Pork Chops Dijon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon Recipe 4 Pork loin chops; 1/2 thick1 md Onion;3 tb Dijon-style mustard;2 tb Italian salad dressing; *1/4 ts Pepper; Pork Chops Dijon Preparation * low-calorie dressing PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg […]

Free Recipe Pork with Red Chili Sauce 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce 2 Recipe 3 lb Boneless Lean Pork Butt1 ts Cumin2 tb Vegetable Oil 11/2 ts Oregano2 lg Onions, chopped 11/4 c Water2 Garlic Cloves, minced or1 ts Honey-pressed 1/2ts Salt6 ts Chili […]

Free Recipe Pineapple Pound Cake 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Pound Cake 2 Recipe 1/2 c Butter or shortening3 lg Eggs1/2 c Unsweetened frozen pineappleJuice concentrate, thawed1/2 c Water2-1/2 c White flour1 ts Baking soda1 ts Baking powder Pineapple Pound Cake 2 Preparation In a large mixing bowl […]

Free Recipe Plum Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Plum Pudding Recipe 2 c Wholewheat breadcrumbs1 c Wholewheat flour1 ts Baking powder1 c Dried mixed fruit1 Grated rind of 1 sm. orange1 Juice of 1 sm. orange1 Grated rind of 1 lemon1 Juice of 1 lemon2 ts Mixed baking spices1/2 […]

Free Recipe Portuguese Bakes Beans (Feifoes Assados) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Bakes Beans (Feifoes Assados) Recipe 2 ts Olive oil2 Onions; chopped2 Cloves garlic; minced4 c Cooked white kidney beans;-or red kidney beans1 c Chicken broth2 tb Tomato paste2 ts Hot pepper sauce1 ts Hot paprika1/2 ts Ground […]

Free Recipe Spiced Tomato Juice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Tomato Juice Recipe 1 cn Low-sodium tomato juice;-(46-oz)1/2 ts Onion powder1/2 ts Celery seed1/2 ts Dried basil2 tb Artificial sweetener2 tb Wine vinegarTabasco; to taste Spiced Tomato Juice Preparation Mix all ingredients together well and chill. Exchanges: All lunch […]

Free Recipe Spaghetti Squash with Shallot Butter Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe 1 md Size spaghetti squash;-about 1 1/2 lb2 tb Minced shallots;2 ts Unsalted butter; Spaghetti Squash with Shallot Butter Preparation Preheat oven to 350 degrees. Pierce in several places with a fork. […]

Free Recipe Spicy Baked Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Baked Chicken Recipe 1-1/2 lb To 2 lb chicken pieces;-meaty breast halves, thighs-or drumstick1/3 c Bread crumbs; fine dry2 tb Parsley; snipped3/4 ts Dried Italian Seasoning;-crushed1/2 ts Seasoned salt or salt;1/8 ts Grd red pepper;1/4 c All-purpose flour;3 tb […]

Free Recipe Soft Molasses Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Soft Molasses Cookies Recipe 1/4 c Sugar;1/2 c Molasses;1/2 c Vegetable shortening;2 Large eggs;2-3/4 c All-purpose flour;2 ts Baking soda;1 ts Cinnamon;1 ts Ginger;1/2 ts Nutmeg;1/4 c Sugar;(dry sugar substitute)1/2 c Coffee;(hot)1 tb Lemon juice; Soft Molasses Cookies Preparation Cream […]

Free Recipe Spicy Collard Greens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Collard Greens Recipe 1 lb Collard Greens;2 c Vegetable Stock;3 To 4 leaves fresh Basil OR:1/2 ts Dried leaf basil;2 ts Virgin olive oil;3/4 c Onion; chopped1 tb Gingerroot; grated1 ts Jalapono pepper; chopped1/4 ts Seasame oil;Pepper to taste;1 […]

Free Recipe Spanish Bulgur Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Bulgur Recipe 2 tb Vegetable oil;1 c Carrot; thinly sliced1/2 c Onion; Coarsely chopped1 cl Garlic; finely chopped1-1/4 c Bulgur;3 c Hot chicken or beef broth;19 oz Can;tomatoes2 ts Paprika;1 ts Tarragon;1 ts Salt;1 pn Freshly ground pepper;1 c Celery; […]

Free Recipe Sour Cream Spice Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Spice Cake Recipe 1/3 c Margerine3 tb Granulated brown sugarReplacement2 Eggs2 ts Cinamon1 ts Ground cloves1 ts Nutmeg2 c Flour (sifted)1 ts Baking powder1-1/4 ts Baking soda1/2 ts Salt1/2 c Water1 c Sour cream1/2 c Raisins1/4 c […]

Free Recipe Spanish Garbanzo Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spanish Garbanzo Beans Recipe 1/2 c Chopped onions1 md Green pepper; chopped2 tb Olive oil8 oz Tomato sauce1-1/4 c Cooked garbanzo beans Spanish Garbanzo Beans Preparation Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat […]

Free Recipe Spicy Eggplant-Tomato Dip Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Spicy Eggplant-Tomato Dip Recipe 1 lb Eggplant1/2 c Onion; chopped1 tb Balsamic vinegar1 ts Kosher salt1/4 ts Black pepper1 ts Garlic cloves; chopped1 pn Cayenne pepper3 tb Tomato paste1 md Tomato; diced Spicy Eggplant-Tomato Dip Preparation Place eggplant on a […]