Diabetic Recipes

Free Recipe Pineapple Pound Cake 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Pound Cake 2 Recipe 1/2 c Butter or shortening3 lg Eggs1/2 c Unsweetened frozen pineappleJuice concentrate, thawed1/2 c Water2-1/2 c White flour1 ts Baking soda1 ts Baking powder Pineapple Pound Cake 2 Preparation In a large mixing bowl […]

Free Recipe Plum Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Plum Pudding Recipe 2 c Wholewheat breadcrumbs1 c Wholewheat flour1 ts Baking powder1 c Dried mixed fruit1 Grated rind of 1 sm. orange1 Juice of 1 sm. orange1 Grated rind of 1 lemon1 Juice of 1 lemon2 ts Mixed baking spices1/2 […]

Free Recipe Portuguese Bakes Beans (Feifoes Assados) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Bakes Beans (Feifoes Assados) Recipe 2 ts Olive oil2 Onions; chopped2 Cloves garlic; minced4 c Cooked white kidney beans;-or red kidney beans1 c Chicken broth2 tb Tomato paste2 ts Hot pepper sauce1 ts Hot paprika1/2 ts Ground […]

Free Recipe Pop Overs Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pop Overs Recipe 2 Eggs1 c Milk1 c Flour1/4 ts Butter1 ts Salt Pop Overs Preparation Directions: Beat eggs and add Milk whillle still beating. Then SLOWLY add flour and salt which have been sifted together, continuing to beat in order […]

Free Recipe Pineapple Squash Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Squash Recipe 2 md Acorn squash; (2 lbs)-4-1/2 diameter8 oz (1 can) pinapple;unsweetened-crushed with juice2 ts Margarine;1/2 ts Ground cinnamon;Hot water Pineapple Squash Preparation Preheat oven to 375 degrees. Cut each squash in half; scoop out and discard seeds and […]

Free Recipe Popcorn Snacks Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Popcorn Snacks Recipe 3 c Popped Corn3 Cups = one serving. Popcorn Snacks Preparation For a TV snack, or something to take to the show or the ball game that stays fresh and crisp, try seasoned popcorn. Pop corn without fat using […]

Free Recipe Potato, Leek and Cod Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Potato, Leek and Cod Soup Recipe Stephen Ceideburg1 lb Salt cod (see note)4 c Milk1 tb Butter2 c Finely sliced leek rounds,-white parts only (4 large-leeks)1 tb All-purpose flour1-1/2 lb Waxy potatoes *1/2 ts Ground white pepper1/2 c […]

Free Recipe Pineapple Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Sweet Potatoes Recipe 24 oz Sweet potatoes;*1-1/2 ts Salt1/8 ts Pepper2 c Pineapple tidbits;-artificially sweetened2 tb Diet margarine Pineapple Sweet Potatoes Preparation Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in remaining ingredients, including syrup from […]

Free Recipe Popeye Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Popeye Pie Recipe 10 oz Fresh spinach;or 12 oz froz2 Eggs; well beaten1 c 2% milk;1/3 c Celery; chopped1/4 c Onion; chopped2 tb Parmesan cheese; grated1/2 ts Salt;1/2 ts Nutmeg; Popeye Pie Preparation Wash fresh spinach and discard stems. Steam in […]

Free Recipe Pineapple-Peach Frappe Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pineapple-Peach Frappe Recipe 1/2 c Pineapple;water-packed-Chunks1/2 c Pineapple juice; unsweetened2 Water-packed peach halves;-Canned and dice1 c Low-fat yogurt;plain,-unsweetened1 c Skim milk;Sugar subsitute to equal 2-tablespoons sugar Pineapple-Peach Frappe Preparation 1. Combine pineapple, juice, and peaches in container of an electric blender […]

Free Recipe Poultry Seasoning Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Poultry Seasoning Recipe Use 1/2 tsp for 3 tb totalUse 1/8 tsp for 1 recipe amt7 Ground white pepper or less?3 Dried sage2 Dried thyme2 Dried marjoram2 Dried savory2 Powdered ginger1 Ground allspice1 Grated nutmeg Poultry Seasoning Preparation Combine all ingredients (or […]

Free Recipe Pistachio Cream Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pistachio Cream Recipe 12 oz Can evaporated skim milk13 oz Sugar-free instant pistachioPudding mix Pistachio Cream Preparation Chill evaporated milk thoroughly. Pour into 1 qt. measuring cup. Add enough cold water to make 3 c. liquid. Next, add pudding mix. With […]

Free Recipe Poppyseed Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Poppyseed Cake Recipe 2 Eggs1/2 c Apple juice concentrate1/3 c Butter; melted1 tb Lemon peel, grated1 tb Lemon juice1 ts Vanilla1 c Flour1/3 c Poppy seeds1-1/2 ts Baking powder1/2 ts Baking soda1/8 ts Salt Poppyseed Cake Preparation Preheat oven to 350. […]

Free Recipe Pizza Green Beans Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pizza Green Beans Recipe 2 c Green Beans;1 tb Lemon juice;1/4 ts Oregano;1 ts Pimiento; choppedds Garlic powder;ds Salt; Pizza Green Beans Preparation Cook green beans in boiling water until tender; drain. Combine lemon juice, oregano, pimiento, garlic powder and […]

Free Recipe Pork and Pineapple Meatballs Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pork and Pineapple Meatballs Recipe 1 lb Lean ground pork;6 Scallions; finely chopped1 Red/green/yellow pepper;-seeded finely chopped-may use a comb of 3 peppers1 c Whole wheat bread crumbs;-freshSalt to tastePepper to taste2 Eggs8 oz Cn pineapple; in natural-juice; drained1/4 c […]

Free Recipe Pratie Cakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pratie Cakes Recipe 2 c Potatoes; mashed (fresh or-prefared from flakes)1/2 c All-purpose flour; unsifted(reserve some 1 tb to flour-Ing board)1/4 ts Salt2 tb Onion; finely chopped2 tb Margarine; Pratie Cakes Preparation Turn mashed potatoes into a large bowl. Add flour, […]

Free Recipe Spaghetti Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Recipe 1 md Sized spaghetti squash;About 1 1/2 lbs.)Pepper to taste; Spaghetti Squash Preparation Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with […]

Free Recipe Spaghetti Squash 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash 2 Recipe 1-1/2 lb Spaghetti Squash;1 md Onion; chopped (1/2 c about)1 sm Green pepper;1 lg Clove garlic; finely chopped2 tb Olive oil;-=OR=-2 tb Vegetable oil;4 md Tomatoes;1/2 ts Salt;1/4 ts Oregano leaves;1/4 ts Basil leaves;1/4 ts Fennel […]

Free Recipe Spiced Lentil Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Lentil Casserole Recipe 1/4 ts Crushed red chili flakes1/2 ts Turmeric1 pn Asafetida (optional)2 tb Canola oil1 c Sliced scallions1/2 c Chopped green bell pepper3 Garlic cloves; minced2 c Shredded green cabbage2 c Cooked brown rice3 c Cooked brown […]

Free Recipe Spaghetti Squash Casserole Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash Casserole Recipe 3-1/2 lb Spaghetti squash; 1 medium*-=OR=-1-1/2 lb Spaghetti squash; 1 small-should = about 1 vegetable-for the diabeitic4 Ripe tomatoes;3 tb Olive oil;2 c Garlic; minced1 ts Salt;Fresh ground black pepper;1/2 c Mozzarella cheese; shredded1/4 c Parmesan […]

Free Recipe Spiced Rice Pilaf Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Rice Pilaf Recipe 1 c Brown basmati rice;1 tb Vegetable oil;1 sm Onion; chopped1 cl Garlic; minced4 Whole cloves;1/8 ts Salt;2 c Chicken broth broth;1 Cinnamon stick;1 ts Vegetable oil;1 tb Raisines;1 tb Almonds; blanched slivered-=OR=-1 tb Pine nuts […]

Free Recipe Snow Peas and Water Chestnuts Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Snow Peas and Water Chestnuts Recipe 2 c Fresh snow peas;1 cn (8oz) water chestnuts;-(1 cup) sliced2 ts Walnut oil;ds Sesame oil;Salt and pepper to taste; Snow Peas and Water Chestnuts Preparation Trim ends and strings off snow […]

Free Recipe Spaghetti Squash Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Salad Recipe 3 lb Spaghetti squash;(about)1/4 c Parsley; chopped1/4 c Olive oil;2 tb Margarine;2 ts Fresh garlic; minced1/2 lb Fresh mushrooms; sliced3 tb Butter or Margarine;1/4 c Grated parmesan cheese;Salt to taste;Freshly ground pepper; Spaghetti Squash Salad Preparation […]

Free Recipe Spiced Tomato Juice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Tomato Juice Recipe 1 cn Low-sodium tomato juice;-(46-oz)1/2 ts Onion powder1/2 ts Celery seed1/2 ts Dried basil2 tb Artificial sweetener2 tb Wine vinegarTabasco; to taste Spiced Tomato Juice Preparation Mix all ingredients together well and chill. Exchanges: All lunch […]

Free Recipe Spaghetti Squash with Shallot Butter Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe 1 md Size spaghetti squash;-about 1 1/2 lb2 tb Minced shallots;2 ts Unsalted butter; Spaghetti Squash with Shallot Butter Preparation Preheat oven to 350 degrees. Pierce in several places with a fork. […]